21
Fresh Vegetable
Guide
Vegetable
Amount
Cook time
Instructions
Standing
(at HIGH)
Time
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(6-8 oz. each)
White potatoes,
Whole Baking
(6-8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
Husk. Add 2 tbsp water in 1-1 /2 qt.
baking dish. Cover.
Place mushrooms in 1-1 /2 qt.
covered casserole. Stir halfway
through cooking.
Add 1 /2 cup water in 1-1 /2 qt.
covered casserole. Stir halfway
through cooking.
Add 1 /2 cup water in 1-1 /2 qt.
covered casserole. Stir halfway
through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking
Add 1 /2 cup water in 2 qt. covered
casserole.
Cut squash in half. Remove seeds.
Place in 8X8-inch baking dish. Cover.
Add 1 /2 cup water in 1-1 /2 qt. covered
casserole. Stir halfway through cooking.
Pierce. Place on 2 paper towels. Turn
zucchini over and rearrange halfway
through cooking.
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
5 ~ 9
2 ~ 3
1/2
4 ~ 8
7 ~ 10
5 ~ 10
7~ 13
5 ~ 8
9 ~ 15
5 ~ 8
7 ~ 9
5 ~ 8
7 ~ 10
2 ears
1/2 Ib.
1Ib.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1Ib.
1 medium
1Ib.
1Ib.
Vegetable
Amount
Cook time
Instructions
Standing
(at HIGH)
Time
Artichokes
(8oz. each)
Asparagus,
Fresh, Spears
Green Beans
Beats, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Fresh, Flowerettes
Celery, Fresh,
Sliced
Trim. Add 2 tsp water and 2 tsp juice.
Cover.
Add 1 /2 cup water. Cover.
Add 1 /2 cup water in 1- 1 /2 qt.
casserole. Stir halfway through cooking.
Add 1 /2 cup water in 1- 1 /2 qt.
covered casserole. Rearrange halfway
through cooking.
Place broccoli in baking dish. Add
1 /2 cup water.
Add 1 /2 cup water in 1- 1 /2 qt.
covered casserole. Stir halfway
through cooking.
Add 1 /4 cup water in 1 qt. covered
casserole. Stir halfway through
cooking.
Trim. Add 1 /4 cup water in 1qt.
covered casserole. Stir halfway
through cooking.
Slice. Add 1 /2cup water in 1-1 /2qt.
covered casserole. Stir halfway
through cooking
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
5 ~ 8
10 ~ 13
3 ~ 7
8 ~ 12
14 ~ 18
5 ~ 9
6
~
8
3 ~ 6
7 ~ 11
3 ~ 5
7 ~ 9
2 medium
4 medium
1Ib.
1Ib.
1Ib.
1Ib.
1Ib.
2 cups
1Ib.
2 cups
4 cups