13
FOOD CATEGORY
FOOD TEMP.
UTENSILS
WEIGHT LIMIT
INSTRUCTIONS
1. JACKET POTATO
2. FRESH VEGETABLE
3. FROZEN
VEGETABLE
4.Fish
5.Rice
6.Pasta
Room temp.
Room temp.
Frozen
Refrigerated
Room
Glass tray
Glass tray
Glass tray
Microwave-
Safe dish
Microwave-
Safe bowl
Wash, dry and prick potato with a fork several times. Place the
potato with three pieces of paper towel in the centre of the glass
tray.
After Cooking, let stand covered with foil for 5 minutes.
Place prepared vegetables into a suitable sized container
(e.g. casserole dish).
Add 30 ml water per 200 g vegetables.
After Cooking, let stand for 3 minutes.
Place prepared frozen vegetables into a suitable sized
container. Add 30 ml water per 200 g vegetable.
Cover and place in the centre of the glass tray.
After Cooking, let stand for 3 minutes.
Wash and place fish in a microwave-safe dish.
Add 30ml liquid.Cover with wrap.
After cooking, stand covered for 3-4minutes.
Wash rice and place rice & boiling water with 1/4 to 1
teaspoon salt in a deep and large bowl.
** Rice - After cooking, stand covered for 5 minutes or until
water is absorbed.
** Pasta - During the cooking, stir several times. After cooking,
stand 1 or 2 minutes. Rinse pasta with cold water.
0.1 kg ~ 1.0 kg
0.2 kg ~ 0.8 kg
0.2 kg ~ 0.8 kg
0.1 kg ~ 0.8 kg
0.1 kg ~ 0.3 kg
Weight
100 g
200 g
300 g
Cover
Water
Rice
180 ml
330 ml
480 ml
Yes
Pasta
300 ml
600 ml
900 ml
No
