15
FOOD CATEGORY WEIGHT LIMIT
UTENSILS
FOOD TEMP.
INSTRUCTIONS
1. JACKET
POTATO
2. FRESH
VEGETABLE
3. FROZEN
VEGETABLE
4. RICE
5.FRESH FISH
Room
Room
Frozen
Room
Room
_
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe dish
Choose medium sized potatoes 170 -200g.
Wash and dry potatoes. Pierce the potatoes several times with fork. Place the potatoes on
the glass turntable. Adjust weight and press start. After cooking, remove the potatoes from
the oven. Let stand covered with foil for 5 minutes.
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Wash rice. Darin water.
Place rice & boiling water in a deep and large bowl.
** Rice - After cooking, stand covered for 5 minutes or until water is absorbed.
Whole fish, steaks
- Oily fish : salmon, mackerel
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
0.2 kg ~ 1.0 kg
0.2 kg ~ 0.8 kg
0.2 kg ~ 0.8 kg
0.1 kg ~ 0.3 kg
0.2 kg ~ 0.6kg
Weight
0.1kg
0.2kg
0.3kg
Cover
Boiling water
200ml
400ml
600ml
Yes /Vent corner
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes before serving.
