13
FOOD CATEGORY WEIGHT LIMIT
UTENSILS
FOOD TEMP.
INSTRUCTIONS
1. OATMEAL
2. PASTA
3. BAKED BEAN,
REHEAT
4. HOTDOG
INCLUDING
BRINE
5. STEW
6. SCRAMBLED
EGG
Room
Room
Room
Room
Room
Refrigerated
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe dish
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe bowl
Place the oats and milk in a deep microwave- safe bowl.
Cook uncovered. The oven will beep, stir the oats well and press start to
continue. After cooking, stir well and stand for 1 minute before serving.
Place pasta and boiling water with 1/4 to 1 teaspoon salt in a deep and large bowl.
Cook uncovered. The oven will beep, stir the pasta well and press start to continue. After
cooking, stir and stand for 1 minute if required. Rinse pasta with cold water.
Pour beans into the microwave- safe dish. Cover.
Place dish on the glass tray.
After reheating, stir and then stand for 1- 2 minutes with cover.
Place contents of can including brine in a microwave- save bowl.
Heat uncovered. After heating, stir well. Drain and serve.
Place stew in a microwave- save bowl. Cover with wrap loosely.
After heating, stir well and stand for 2 minutes.
Place desired number of eggs and milk into a large bowl. Whisk slightly.
Cover with wrap. After cooking, remove from the oven.
Stir well and stand for 1- 2 minutes with cover until firm.
Add amount of milk according to the quantity.
** 1 egg : 1 Tablespoon of milk
2 eggs : 2 Tablespoons of milk
3 eggs : 3 Tablespoons of milk
4 eggs : 4 Tablespoons of milk
1- 4 serves
0. 1 kg - 0. 3 kg
0.2 kg - 0. 8 kg
0.2 kg - 0. 6kg
0.2 kg - 0.6 kg
1- 4 eggs
Oats 1 package
Approx. 40g
Cold Milk
1 serve
1/3 cup
(1 package)
3/4 cup
(180ml)
2 serves
2/3 cups
(2 packages)
1 1/2 cups
(360ml)
3 serves
1 cup
(3 packages)
2 1/2 cups
(540ml)
4 serves
1 1/3 cups
(4 packages)
3 cups
(720ml)
Weight 0.1kg 0.2kg 0.3kg Cover
Boiling water
400ml
700ml
1000ml
No
