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HOW TO USE
HEALTHY FRY / STEAM
Your oven’s menu has been preprogrammed to automatically cook food. Select a menu from the below,
select the weight and then allow the microwave oven to do the rest. To select the different menu Codes,
turn the dial (as in step 3) until the respective menu code appears.
Adjust cook time according to the size, thickness, and your preference of doneness.
Example: To cook 0.6 kg Prawns
1. Press
STOP/CANCEL.
2. Press
HEALTHY FRY
/ STEAM
until the display
shows ‘2’.
3. Turn the
DIAL
until display
shows ‘2-8’.
4. Press
START.
5. Turn the
DIAL
until display
shows ‘0.6 kg’.
6. Press
START.
HEALTHY FRY MENU INSTRUCTIONS
Weight
Initial
Code
Menu
Instructions
Utensil
Limit
Temperature
1-1
Chicken /
0.2 - 0.6 kg
Refrigerated
Ingredients
Crisp tray on
Schnitzel
Chicken breasts of 150 - 200 g each
the High rack
2 eggs, lightly beaten
Salt and pepper to taste
1. Season chicken breasts with salt and pepper or
brush chicken schnitzel with oil.
2. Place food on the Crisp tray on the High rack.
Choose the menu and weight, press start.
3. When BEEP, turn food over and press start to
continue cooking.
1-2
Chicken
0.2 - 0.6 kg
Refrigerated
1. Brush chicken wings with melted butter or oil
Crisp tray on
Wings
and season as desired.
the High rack
2. Place food on the Crisp tray on the High rack.
Choose the menu and weight, press start.
3. When BEEP, turn food over and press start to
continue cooking.