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Introduction
Congratulations! You’ve made a very smart investment! Your bike is a high-quality fitness tool that will give you
years of fitness benefits. The Upright and Recumbent bikes are terrific for just starting out for a quick ride or, in
the case of a veteran cyclist, it’s the exact prescription needed for precision interval training to lower your race
time.
Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never
discourage you again, nor will the heat and humidity. If you’re the type of person that likes to do two things at
once, you can watch your favorite program on TV or listen to music and take care of your health at the same
time.
INSTRUCTION MANUAL
Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel
operation before using the bike.
WARRANTY INFORMATION
Complete your registration at www.landice.com/support/product-registration. Landice backs your bike with a
strong warranty. For the factory to respond to any problems you may have, we need your warranty information
on file. Please register your bike within 30 days of purchase.
SELECTING A LOCATION
Install your bike in a climate controlled room.
Allow a minimum clearance of
3 feet on each side
of the bike.
Allow a minimum clearance of
18 inches to the front and back
of the bike.
IMPERIAL / METRIC MODE
Your bike can be configured to run in either Metric (Kilometers) or Imperial (Miles) units. To change from
kilometers to miles press and hold
ENTER
for 10 seconds when you first begin pedaling. Use the RESISTANCE
buttons to change between units. Press
ENTER
to confirm your selection and return to your workout.
BEFORE YOU BEGIN
Following are some things you should do before you start to exercise on your bike:
Physical Dimensions:
Upright
Recumbent
Length
45 in (114.3 cm)
65 in (165.1 cm)
Width
25 in (63.5 cm)
25 in (63.5 cm
Height
58 in (147.3 cm)
52 in (132.1 cm)
Weight
159 lbs (72.1 kg)
205 lbs (93.0 kg)
Upright
Recumbent
