8
Manual Mode
MANUAL MODE
Upon start up, the bike defaults to Manual Mode and the LED will be lit next to the MANUAL button on the upper
left side of the console. In Manual Mode you can change the resistance of the pedals and have full manual control.
You can switch the Dot Matrix between the Resistance Table and Track screen by pressing
ENTER.
(See page 5 for more details)
Resistance Table
Track
MONITORING HEART RATE IN MANUAL MODE
You may monitor your heart rate when in Manual Mode by using the INPUT HR and INPUT AGE
buttons. You can set your Target Heart Rate (THR) and Target Heart Rate Zone (THRZ) then
manually control your workout to keep your heart within your THRZ.
TIPS
To exit Manual Mode and begin a program press either
PROGRAMS
or
HRC / USER
on the upper
left side of the console.
To return to Manual Mode, while in the middle of a program, press
MANUAL
and your program will
end immediately.
At the end of a program you will automatically return to Manual Mode following a 3-2-1 countdown on
the Dot Matrix display.
All statistics count up in Manual Mode with the exception of the Time Remaining statistic. You do
not set the amount of time that you will be working out in Manual Mode, so there won’t be a Time
Remaining statistic.
