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Console Functions and Features

6

HEART RATE DISPLAY

Your heart rate is visible, at any time, by holding the Contact Heart Rate 

Grips. Shortly after you make contact with the grips your current pulse 

will be displayed in the Heart Rate display field to the right of the Dot 

Matrix display. When you are not holding the Contact Heart Rate Grips, 

your Target Heart Rate will be displayed. 

NOTE

: If you are wearing the optional Wireless Heart Rate Chest Strap, 

you will not need to hold the Contact Heart Rate Grips.

INPUT HR BUTTON

Press 

INPUT HR

 to enter a Target Heart Rate (THR) by using the “+ / -” 

buttons located on either side of the ENTER button. While you alter your 

THR, the right side of the AN display will show your Target Heart Rate 

Zone (THRZ). Press 

ENTER

 to confirm your change. The default Target 

Heart Rate is 135 bpm.

INPUT AGE BUTTON

Press 

INPUT AGE

 to enter your age by using the “+ / -” buttons on 

either side of the ENTER button. The bike will suggest a THR that will 

be 75% of the Maximum Suggested Heart Rate based on age. When 

inputting your age, the Heart Rate display will show the recommended 

THR and the right side of the AN display will show your THRZ. Press 

ENTER

 to confirm your change.

ZONE METER

Located to the right of the Heart Rate Display is the Zone Meter. This will display where your current heart rate 

is in relation to your THR and THRZ through colored LEDs. When the colored LED is in the middle of the display 

you are in your Target Zone, top is Above Zone and bottom is Below Zone.

ABOVE ZONE

When you are above your zone (more than 7 bpm above your THR) 

the meter will fill from the bottom up and start lighting red LEDs. 

IN TARGET ZONE

When you are in your zone (+ / - 7 bpm of target) the meter will fill 

from the bottom up and start lighting green LEDs.

BELOW ZONE

When you are below your zone (more than 7 bpm below your THR) 

only the bottom of the meter will light with yellow LEDs.

Summary of Contents for R9

Page 1: ...Owner s Manual Part Number 50011 Upright Bike Recumbent Bike...

Page 2: ...es Do not operate bike with bare feet slippers high heels leather soles or spikes 8 Take extra caution when stepping onto or off the bike Never sit facing backward while using the bike Always face for...

Page 3: ...ions 2 Recumbent Assembly Instructions 3 Console Functions Console Functions and Features 4 7 Manual Mode 8 Programs 9 Built In Programs 10 User Programs 11 Heart Rate Heart Rate Monitoring 12 Heart R...

Page 4: ...egistration at www landice com support product registration Landice backs your bike with a strong warranty For the factory to respond to any problems you may have we need your warranty information on...

Page 5: ...e harness connection into the upright tower to avoid any pinching damage as you align the tower into position STEP 4 Lower the accessory rack into place and secure with 2 Philips head screws STEP 6 Lo...

Page 6: ...tion STEP 4 Place tower base cover in position STEP 6 Place seat back support in position with 4 socket head screws and 4 lock washers STEP 5 Secure tower base cover with 2 Philips head screws STEP 7...

Page 7: ...he Display Shift button Resistance Calories and Cal Hour will be alternated with Watt Distance and METs The display statistic will be denoted by the lit LED circle next to the text describing the stat...

Page 8: ...evel will be displayed in the 16th LED column Time 00 01 Effort 1 Time 00 59 Effort 20 Time 01 00 Effort 20 Time 1 10 Effort 10 TRACK VIEW During your workout you can switch the display to Track View...

Page 9: ...AGE to enter your age by using the buttons on either side of the ENTER button The bike will suggest a THR that will be 75 of the Maximum Suggested Heart Rate based on age When inputting your age the...

Page 10: ...ent workouts and resistence levels Your current mode is always indicated by the lit LED next to one of the 3 mode buttons on the upper left PROGRAMS There are 8 available programs accessible by pressi...

Page 11: ...AGE buttons You can set your Target Heart Rate THR and Target Heart Rate Zone THRZ then manually control your workout to keep your heart within your THRZ TIPS To exit Manual Mode and begin a program p...

Page 12: ...me Remaining statistic will become available at start up and all other statistics except Time Elapsed will reset and count up You will retain full manual control for the duration of the program DISTAN...

Page 13: ...ary between 5 99 minutes You set the maximum effort levels for two different hills where the resistance levels can vary between 5 and 20 The lowest value you can set for your maximum effort level is 5...

Page 14: ...ENTER to begin your program following a 3 2 1 countdown on the Dot Matrix display 5 User Programs can be saved in HRC User Mode A User Program looks and runs exactly the same as a Built in Program The...

Page 15: ...n a specific heart rate range This is referred to as your Target Heart Rate Zone THRZ and is reflected by your heart rate This zone can vary depending on your age fitness level and various other facto...

Page 16: ...ntensity is during workouts Manual pulse measurements during exercise can result in errors as high as 15 beats per minute with the risk of potential error increasing as heart rate increases CONTACT HE...

Page 17: ...the resistance arrows The program continues to make automatic adjustments based on your heart rate HEART RATE CONTROL Time based program with effort levels that are automatically controlled by the sof...

Page 18: ...the pedals before each workout and tighten them if necessary The pedals can become loose after workouts and should be observed regularly to avoid injury Turn the right pedal clockwise and the left pe...

Page 19: ...Landice Inc TREADMILLS BIKES ELLIPTICALS engineered in the USA since 1967 Welcome to Landice...

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