LAMAR LS 70 Owner'S Manual Download Page 24 | Manualshive

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LAMAR LS 70 Owner'S Manual Download Page 24

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Summary of Contents for LS 70

Page 1: ...ANT MPORTANT READALLASSEMBLYINSTRUCTIONSANDSAFETYPRECAUTIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETYGUIDELINESANDWARNINGLABELS RETAIN PRODUCTLITERATURE FORFUTUREREFERENCE SAFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOU FEELPAINORDIZZINESSATANYTIMEWHILE EXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN SERIAL NO ______________________________ PURCHASE DATE ___________________________ ...

Page 2: ...illsupporta maximumuserweightof 300lbs Cablesareratedfor theweightstack loadpurchased withproduct Any modificationordeviation fromrecommendedweightloadswillvoidwarrantyandassociatedproductliabilities 9 Frequentlywipeequipmentdownwith adampened softcloth 10 Observe and adhere to allwarning labelsposted onequipment 11 Properlywarm up and stretchbeforestarting anystrength training or cardio exerciser...

Page 3: ...embly hardware will be referenced in the chart Some hardware may be preinstalled in the individual assembly locations of the product Please reference the itemized parts listing and individual assembly steps for additional hardware information LS 70 GYM HARDWARE 37 38 45 39 40 41 42 33 32 35 36 46 44 47 34 ...

Page 4: ...tely but some hardware items have been preinstalled in the identified assembly parts In these instance simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware 30 66 67 50 31 76 27 29 53 65 55 64 54 52 51 49 48 ...

Page 5: ...oating Pulley Assembly 24 07017 Shroud Weight Plate Guide Rod 25 07018 Shroud Weight Plate Guide Rod 26 25003 Selector Top Plate Assembly 27 01199 Pivot Shaft 25 x 229L 28 01223 Large Hinge Pin 9 5 x 240L 29 01198 Threaded Shaft 25 x 76L 30 01097 Bushing Sleeve 19 x 13 1 x 89L 31 01201 Cable Mounting Barrel 25 4 x 60L 32 01203 Carriage Bolts 1 2 13UNC x 2 75 Length 33 01150 Button Head Allen Screw...

Page 6: ... 16UNC 56 01087 Plastic Washer 1 125 I D 57 01222 Hardware Cap 58 27028 Threaded Split Clamp Collar 59 05094 Weight Stack Guide Rod Bumper 2 50 dia X 1 50 60 03045 Roller Pad 61 03042 Seat Pad 62 03043 Upper Small Back Pad 63 03044 Lower Large Back Pad 64 01219 Pulley Spacer 16 2 x 10 1 x 43 5 65 01220 Pulley Spacer 16 2 x 10 1 x 37 5 66 01221 Pulley Spacer 16 2 x 10 1 x 18 5 67 01215 Flat Washer ...

Page 7: ...70 4 5 inch Cable Pulley 3 5 inch Cable Pulley PAGE 6 Customer Service 1 877 861 2181 27 58 56 60 56 29 30 11 28 21 26 18 17 59 68 LS 70 GYM 15 72 73 74 75 110 63 inch Leg LowPullCable 71 38 inch ABCrunchCable 143 31inchFreeMotionCable 14 Shroud Kit L R 07020 61 63 62 6 ...

Page 8: ...ina5x8ft flatarea Thesameamountofspaceshouldbeconsid eredforassembledequipmentusage Note Fullyassembledproductwillbeheavy thereforeit isbetterto performtheproductassemblyinthedesiredusagelocation Foreaseofassemblyandanaddedsafetyprecaution twopersonassemblyisrecommended Donotdisposeofanypackagingmaterialsuntilassemblyofproductiscompleted Basictoolstoassembletheequipmentareenclosedwithmainassemblyh...

Page 9: ...lonNuts 54 B Loosely fastenthe FootPlate 3 to theBaseFrame 1 using2 ButtonHeadAllenScrews 37 2 PulleySpacers 64 2 Flatwashers 50 and 2 NylonNuts 55 C Remove the2 retainingringspositionedin the middle oftheHingePin 28 Align the hinge mounting tabs ofthe Folding Foot Plate 7 with the Foot Base Plate 3 and insert the HingePin 28 throughboth assemblies Reinstallthe2 reatinig rings which will secure th...

Page 10: ...weight plates make sure you have positionedthegyminthedesiredusagelocation C Oncealltheweightplateshavebeen loaded carefully slide theSelector TopPlateAssembly 26 overtheguide rods and insert the SelectorPin 51 not shown into one of the middle platepositions Thiswill helpstabilizethe weight stack during the ongoing assembly process D SlideThreadedShaft 29 throughtheupperpivot bossoftheLegExtension...

Page 11: ... NylonNuts 55 backtofront mountinghardware 2 ButtonHead AllenScrews 40 4 FlatWashers 50 and 2 NylonNuts 55 B AligntherearmountingholesoftheUpperPulleyHousing 5 with theGuideRods 19 and securely fasten the assemblies together using 2 ButtonHeadAllenScrews 44 and 2 FlatWashers 50 AssemblyNote After securing the guide rod mounting go back and fully tightentheothermountinghardware C Align thesecond fr...

Page 12: ...7 onto each side Reference Figure AssemblyNote OncethePivotShaftisintopositionandproperlyaligned securelytightenthesetscrews ontopofthepivot bossofR O M B Pulloutont handle pop pinandguidethe PressArmAssembly 9 into position over the R O M Assembly 8 Allowthepop pintobepositionedinoneofadjustmentholesoftheR O M Assembly Aligntheuppermounting holes of the PressArmAssembly 9 with middle pivot bossof...

Page 13: ... A AlignthemountingholesoftheFreeMotionAssembly 12 withthelowermountingholesoftheVertical Upright 4 andsecuretheassemblyinplaceusingback to front positionedhardware 2 ButtonHeadAllen Screws 40 4 FlatWashers 50 and2 NylonNuts 55 Usingthesidemountingholesadd1 ButtonHead AllenScrew 37 2 FlatWashers 50 and1 NylonNut 55 ReferenceFigure 6 AssemblyStage 4completed ReferenceFigure 40 50 55 50 55 50 37 12 ...

Page 14: ...ustmentPost 10 and assemble1 Roller Pad 60 2 PlasticWashers 56 and1 SplitCollar 58 overeachendofthetube ReferenceFigure 7 C SECURELYfasten the Upper LowerBackPads 62 63 tothe BackPadMountingPlate 22 using 2 ButtonHeadAllenScrews 46 and 2 FlatWashers 52 per pad Reference Figure 8 D AttachtheBackPadMountingPlate 22 to the VerticalUpright 4 using 1 ButtonHeadAllenScrew 34 2 FlatWashers 48 and1 NylonN...

Page 15: ...low the assembly orientation and reference the hardwarecall out shownforeachpulleylocation Looselymountall thepulleysinpositionsothattheymaybe easilyremovedforcableroutingassembly AssemblyNote The two4 5inchCablePulleys 59 must be positioned correctly in theUpperPulleyHousing 6 The3 5inchCablePulleys 60 willbeusedinallotherassemblylocations 38 50 50 55 55 50 70 65 50 41 50 20 55 50 39 66 55 64 37 ...

Page 16: ...helockingnutor makecableadjustmentsuntilallthecableassemblieshavebeenproperlyrouted ReferenceFigure 10 C LooptheFloatingPulleyAssemblyoverthecablesection and tighten the pulley mountinghardware Reference Figure 11 D Check the routing and make surethecableisproperlytrackingintheV groove ofallthepulleys E May be preinstalled on cable assembly Add aSnapLink 76 ontothefrontcableterminationandattachthe...

Page 17: ...intothebarrelofthe Single FloatingPulleyAssembly 14 Do not fully tighten the lock ing nut or make cable adjustments until all cable assemblieshavebeenproperlyrouted ReferenceFigure 1 C Loop the intermediate floating pulley assembly over thecablesection asshown andtightenthepulleymounting hardware ReferenceFigure 11 D Check the routing and make surethecableisproperlytrackingintheV groove ofallthepu...

Page 18: ...ledinordertoroutethecableassembly A RoutetheLowPullCableAssembly 74 fromthefront oftheLegExtensionArm 2 throughthelowerframe pulleys asshown B ContinueroutingthecableupandoverthelowerFloatingPulleyAssembly C Pullthecableenddowntothetothe BarrelTermination 31 positionedinthecenteroftheframe Threadcable intothebarrel butdonottightenthejamnutuntilallfinalcableadjustmentsaredone ...

Page 19: ...eoftheFreeMotionAssembly C Routeeachcableendthroughtheswivelpulleysandassemblethe stopball and U clamp to the ends of the cable Insert a shoulder bolt into each U clampandslidetheD ringendsofthe HandGripsoverthebolt Securethe shoulderboltinplaceusingaflatwasherandnylonnut D Verifyallcablesareroutedcorrectlyandchecktherangeofmotion movement Use the threaded termination pointstomakeanyneededadjustme...

Page 20: ...lyrecommendedthatmorethanone personassistinthemovementofheavystrengthequipment T TRAINING RAINING FOR FOR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive for awhile or you have a pre existing health condition you should start slowly Initially you may only beabletoexerciseforashortamountoftimeusing minimalresistancelevelsorweightloads ...

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Page 22: ...tations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other express warranty Exclusi...

Page 23: ...il Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased ...

Page 24: ...LINE LAMAR H LAMAR H LAMAR HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 www lamarhfs com ...

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