P
REVENTATIVE
M
AINTENANCE
E
E
QUIPMENT
QUIPMENT
M
M
AINTENANCE
AINTENANCE
♦
Use a dampened soft-cloth to wipe down equipment. Do not use abrasive cleaners or petroleum-based
solvents to clean equipment.
♦
Regularly inspect product for loose assembly hardware and worn components.
♦
Basic repairs can be performed by the customer. More advanced (technical) repairs should be per-
formed by an authorized service provider.
♦
Use a product / exercise mat underneath equipment for protection of floors and carpets.
♦
(If applicable) Apply recommended component lubricants at the required time periods. Note: Keep
the guide rods clean and apply a thin coat silicon lubricant as needed.
♦
Keep product manuals, purchase receipt, and service records in safe storage place. This information
may be needed for future reference.
♦
Unload all weight plates when product is not in use.
♦
Do not use or store equipment outdoors.
♦
Moving equipment: Make sure equipment is free of individual weight plates & use frame wheels (if
applicable) to maneuver to the desired location. It is strongly recommended that more than one
person assist in the movement of heavy strength equipment.
T
T
RAINING
RAINING
FOR
FOR
S
S
UCCESS
UCCESS
How you start an exercise program depends on your physical condition. If you have been inactive
for awhile or you have a pre-existing health condition, you should start slowly. Initially you may only
be able to exercise for a short amount of time using minimal resistance levels or weight loads.
Begin your desired training program slowly and gradually increase the amount of time you exercise.
Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in
your personal fitness level within 6-8 weeks of continuous exercise, but do not be discouraged if it
takes longer. It is very important to exercise at your own pace and become confident in obtaining
your goals. It is also important to apply warm-up, stretching, and cool down periods with any
exercise program.
As your fitness level increases, so will your confidence and sense of accomplishment. Regular
exercise and a healthy diet will energize you and offer a sense of well-being.
C
C
USTOMER
USTOMER
S
S
ERVICE
ERVICE
1-877-861-2181
Summary of Contents for LS 70
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