Kogan Fortis EXR-500, User Manual

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Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close to
your buttocks as possible. Hold for 15 counts and repeat
with left foot.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin as
possible. Gently push your knees toward the floor. Hold for
15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
Hamstring Stretches
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat
with left leg.
Calf/Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 count.