background image

Part

 

List 

 

Part  Description 

Qty. 

Part 

Description 

Qty. 

Main Frame 

26 

Sensor Wire L=450mm 

Handlebar 

27 

Seat Cushion 

Handlebar Post 

28 

End Cap for Front Stabilizer 

Rear Stabilizer ø60x1.5 

29 

End Cap for Rear Stabilizer 

Magnetic Wheel 

30 

Belt Pulley 

Front Stabilizer ø60x1.5 

31 

Magnetic Wheel Axle 

Tension Control Knob 

32 

Arc Washer ø8xø16x1.5 

Seat Height Adjustment 

Knob M16 

33 

Cross Pan Head Screw 

M5x10 

Belt 380/J6 

34 

Cap Nut M8 

10 

Display 

35 

Bolt M8x65 

11 

Spring ø15x55x

δ

3.0 

36 

Arc Washer ø8xø20x1.5 

12 

Seat Post Plastic Bushing 

37 

Flat Washer ø8xø16x1.5 

13 

Left Chain Cover 

38 

Crank 6" 

14 

Flat Washer ø6xø16x1.0 

39 

Right Chain Cover 

15 

Ring 

Φ

17 

40 

Cross Pan Head Tapping 

Screw ST4.2x25 

16 

Bearing 6003Z 

41 

Hexagon Bolt M6 

17 

Hexagon Bolt M6x18 

42 

Nylon Nut M8 

18 

Spring Washer 

Φ

43 

Flange Nut M10x1.0 

19 

Crank Cover 1 

44 

Pressure Plate 

20 

Left Foot Pedal (1/2") 

45 

Pressure Roller ø43xø34x24 

21 

Right Foot Pedal (1/2") 

46 

Arc Washer ø5 

22 

U-Shape Bracket 

47 

Spring Washer 

Φ

23 

Eyebolt M6x36 

48 

Nylon Nut M6 

24 

Hexagon Bolt M8x15 

49 

End Cap for Handlebar 

25 

Seat Post 

50 

Handlebar Foam Grip 
ø21xø38x510 

 

 

 

Summary of Contents for Fortis EXR-500

Page 1: ...MAGNETIC FLYWHEEL UPRIGHT EXERCISE BIKE EXR 500 FSMFEXR500A ...

Page 2: ......

Page 3: ... for consumer use Follow directions and use only as described Once fully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order Always inspect the seat seat slider and grips to make sure they are in safe and stable positio...

Page 4: ...e if necessary Your equipment is intended for use in cool dry conditions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com This equipment is d...

Page 5: ...OVERVIEW ...

Page 6: ... 4 11 Spring ø15x55xδ3 0 1 36 Arc Washer ø8xø20x1 5 8 12 Seat Post Plastic Bushing 1 37 Flat Washer ø8xø16x1 5 4 13 Left Chain Cover 1 38 Crank 6 1 14 Flat Washer ø6xø16x1 0 1 39 Right Chain Cover 1 15 Ring Φ17 2 40 Cross Pan Head Tapping Screw ST4 2x25 8 16 Bearing 6003Z 2 41 Hexagon Bolt M6 2 17 Hexagon Bolt M6x18 4 42 Nylon Nut M8 4 18 Spring Washer Φ6 2 43 Flange Nut M10x1 0 2 19 Crank Cover 1...

Page 7: ...Cap 38x38 2 55 Hexagon Bolt M8x20 1 64 Adjusting Pin 2 56 Cross Pan Head Self Drilling Screw ST4 2x25 4 65 Seat Slider 1 57 Cross Pan Head Bolt M5x45 1 66 Flange Nut M10 1 25 2 58 Cross Pan Head Tapping Screw ST4 2x16 1 67 Left Crank 1 59 Extension Sensor Wire L 900mm 1 68 Right Crank 1 Hardware Tools Spanner with Phillips Screwdriver S13 S14 S15 1PC Allen Wrench S6 1PC 35 Bolt M8 65 4PCS 36 Arc W...

Page 8: ...ight Foot Pedals Installation The Cranks Pedal Shafts and Foot Pedals are marked R for Right and L for Left Insert pedal shaft of Left Foot Pedal 20 into threaded hole in the left crank Turn the pedal shaft by hand in counter clockwise direction until snug Tighten the pedal shaft of Left Foot Pedal 20 using the Spanner with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 21 in...

Page 9: ...Tool ...

Page 10: ...nsion Cable 54 Pull the resistance cable of Tension Control Knob 7 up and force it into the slot of metal bracket of Tension Cable 54 Insert the metal fitting on the resistance cable of Tension Control Knob 7 into the hole at the end of slot in the metal bracket of Tension Cable 54 Connect the resistance cable of Tension Control Knob 7 to Tension Cable 54 complete Insert the Handlebar Post 3 onto ...

Page 11: ...g the Allen Wrench S6 provided Step 5 Display Installation Remove x2 M5x10 Cross Pan Head Screws 33 from the Display 10 Connect the Extension Sensor Wire 59 and Hand Pulse Sensor Wires 53 with the wires that comes from the Display 10 Tuck wires into the hole of Handlebar Post 3 then attach the Display 10 onto the top end of Handlebar Post 3 with x2 M5x10 Cross Pan Head Screws 33 that were removed ...

Page 12: ...secure using x3 M6 Hexagon Bolt 42 and x3 ø8xø16x1 5 Flat Washers 37 Attach the Seat Slider 65 onto the Seat Post 25 using the M10 Knob 62 and ø10xø25x2 0 Flat Washer 61 Attach the Seat Post 25 onto Main Frame 1 using the M16 Seat Height Adjustment Knob 8 Tool Note When adjusting the height of seat post ensure the seat post plastic bushing does not exceed the mark line on the seat post ...

Page 13: ... is 0 0 999 9km h Distance Count the total distance from exercise start to the end and the range is 0 0 999 9km Exercise distance can be set in advance when it approaches the preset distance the monitor will alarm 4 seconds The maximum pre set distance is 999 0km Speed Display instantaneous speed and the range is 0 0 999 9km h Calories Count the total calories consumed from exercise start to the e...

Page 14: ...Rolls Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and then drop your head to your chest for one count Shoulder Lifts Lift your right shoulder toward your ear for one count Then lift y...

Page 15: ...orward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts Hamstring Stretches Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg Calf Achilles Stretch Lean against a wall with your left ...

Page 16: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

Reviews: