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www.kurtkinetic.com | 1.877.226.7824

Page 9

MOUNTING BIKE

4

3

Tighten lock 

ring when wheel 

is centered on 

resistance unit and 

bike is firmly locked 

in at the skewer

Turn adjustment 

knob until roller 

touches tire. then 

add 2 to 5 more 

turns. 

BIKE REMOVAL

To properly remove the bike:

1. Turn the adjustment knob 

on the resistance unit 

counterclockwise to back 

the roller away from the tire 

until it is no longer touches.

2. Firmly grasp your bike seat 

to stabilize the bike. 

3. Open the quick release lever 

to its fully open position.

4. Lift bike off trainer. 

KINETIC SKEWER 

(included with trainer)

*FOR YOUR SAFETY

We recommend using the skewer that was included with your trainer. 

RECOMMENDED SKEWER AND CONE COMBINATION*

PART M

PART N

LOCK RING

test tire friction 

by sharply 

moving tire a 

1/4 turn back 

and forth. 

apply another 

1/2 turn on 

adjustment 

knob if needed.

Summary of Contents for ROCK AND ROLL T-016

Page 1: ...ROCK AND ROLL ASSEMBLY MANUAL 5280 Main Street NE Minneapolis MN 55421 1 877 226 7824 www kurtkinetic com T 016 MODEL ...

Page 2: ...ing Part A 2 Bottom Frame Center Piece Part A 3 Leg Extenders ROLLER FLY WHEEL YOKE Tools Required for Assembly 17mm Wrench or Adjustable Wrench When unpacking check that the following components are present PLEASE NOTE If any of the components listed are missing please call our Customer Service hotline at 877 226 7824 Because we test each trainer there will be tire marks on the roller Part E Adju...

Page 3: ...ic com 1 877 226 7824 Page 3 QUICK RELEASE LEVER THREADED CONE CUP LOCK RING LEFT CONE CUP TURNTABLE RISER RING LEG BOLT TRAINER TENSION BOLTS ROLLER TENSION KNOB RESISTANCE UNIT LEFT ADJUSTMENT KNOB TRAINER DETAILS ...

Page 4: ...age 4 FRAME ASSEMBLY 1 2 PART A 3 PART A 2 Tighten with 4mm allen key Lay out the leg extenders and the bottom frame center piece and insert extenders Leg extenders can be twisted slightly before tightening to level trainer base to floors ...

Page 5: ...usting the tension bolts If a torque wrench is available tighten the tension bolts to the following specifications 25 ft lb with lubricant 35 ft lb without lubricant Adjust preferred tension from this starting point in 1 4 turn increments 2 TO 5 TURNS PAST SNUG PROPERLY SEATED ELASTOMERS Position top frame piece over the base and align tension bolts to the holes in the base NOTE If available Lubri...

Page 6: ...www kurtkinetic com 1 877 226 7824 Page 6 1 2 Fasten resistance unit with mounting bolt and nut Place L Bolt in frame sleeve as shown ATTACH RESISTANCE UNIT PART F PART C ...

Page 7: ...om 1 877 226 7824 Page 7 3 4 Slide spring over L Bolt Tilt the resistance unit up toward the frame while directing L bolt into the hole in the yoke Attach adjustment knob and washer ATTACH RESISTANCE UNIT PART D PART E ...

Page 8: ...n knob to center bike Grip frame at seat stay CLOSE CENTER WHEEL ON ROLLER Close quick release lever until it locks with a snap At this point be sure that resistance unit is loosely tightened and does not touch tire LEFT CONE CUP THREADED CONE CUP Thread out to center bicycle on roller ...

Page 9: ...nit counterclockwise to back the roller away from the tire until it is no longer touches 2 Firmly grasp your bike seat to stabilize the bike 3 Open the quick release lever to its fully open position 4 Lift bike off trainer KINETIC SKEWER included with trainer FOR YOUR SAFETY We recommend using the skewer that was included with your trainer RECOMMENDED SKEWER AND CONE COMBINATION PART M PART N LOCK...

Page 10: ...for proof of purchase in the event that repairs are needed No warranty repairs will be accepted without the warranty registration and the serial number of the trainer located on the resistance unit WARRANTY CARD PRODUCT REGISTRATION Please complete the warranty card with the information requested and return it to Kinetic within 30 days of purchase You can also go to www kurtkinetic com and fill ou...

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