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1. Make sure the machine is in a 

neutral position as seen in picture A.  

2. Slip feet into foot pedals while 

keeping hands firmly gripped on 

handlebars. 

A.

INSTRUCTIONS

Summary of Contents for Cardio Kids 656 Junior

Page 1: ...www kidsfit com Cardio Kids 656 Junior Semi Recumbent Bike OWNER S MANUAL www kidsfit com 2130 Cainhoy Road Huger SC 29450 Phone 843 336 5090 Fax 866 730 2419...

Page 2: ...www kidsfit com 1 Make sure the machine is in a neutral position as seen in picture A 2 Slip feet into foot pedals while keeping hands firmly gripped on handlebars A INSTRUCTIONS...

Page 3: ...www kidsfit com 3 As you begin to pedal firmly grab the arm handles with both hands for stability as seen in Picture B B INSTRUCTIONS...

Page 4: ...egin to gradually increase speed 5 You may switch the location of your hands from high to low depending on where it is most comfortable for the user as seen in Picture C Note the upper handgrips are w...

Page 5: ...www kidsfit com 6 Instructor should have each user a Before exiting the machine come to a full stop as seen in Picture D b While still holding onto the arm grips step off the machine D INSTRUCTIONS...

Page 6: ...ss the DOWN key for a longer period of time the setting value can be reached in a faster counting sequence UP Upward setting of default values By briefly pressing the UP key you increase the setting v...

Page 7: ...ercising specifications General Without particular preliminary settings the values in the individual functions TIME DISTANCE CALORIES and PULSE count from 0 upwards For reasonable exercising it is suf...

Page 8: ...ime begins to count from 00 60 backwards Keep your hands on the hand pulse sensors until 0 is reached In the right of the display a value between F1 and F6 is shown By pressing RECOVERY again the func...

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