6. The specified values in the other functions [TIME, CALORIES, or PULSE] are as described with 1-4, and entered
with the keys UP and DOWN.
After finishing the presettings, you can begin with exercising. During the exercise session, the display changes every 6
seconds. If you press the MODE key during this display, the selected function remains in the display in large numbers. In
the small display the function name blinks, e.g. PULSE.
Pressing the MODE key again operates the SCAN operation > display change every 6 seconds.
RECOVERY
With the RECOVERY key, you reach a recovery pulse measurement at the end of the exercise session. From the beginning
and ending pulse of one minute, the deviation and the fitness grade is determined. With the same exercise session, the
improvement of this grade is a measurement of the increased fitness. If you have reached the target value, end the exercise
session, press the RECOVERY KEY and then lay your hands on the hand pulse sensors. With a previous pulse measurement
in the display 00:60 appears for the time and in the PULSE display the current pulse value blinks. The time begins to count
from 00:60 backwards. Keep your hands on the hand pulse sensors until >0< is reached. In the right of the display a value
between F1 and F6 is shown. By pressing RECOVERY again, the function is ended.
Pulse recording possibilities
Pulse calculation begins when the heart in the display flashes in time with your pulse beat.
With hand pulse
An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the
electronics assembly of the device.
*Always grab the contact faces with both hands.
*Avoid jerky grasping
*Hold your hands calmly and avoid contractions and rubbing on the contact faces.
5. Training Instructions
The training is organized on the principles of stamina training. This will predominantly cause changes and adaptations of
the cardiovascular system. This includes the reduction of the resting pulse frequency and of the load pulse. This gives the
heart more time for filling the ventricles and for the blood circulation of the cardiac musculature (through the coronary
vessels. Depth of breathing and the volume of air that can be breathed in (vital capacity) are increased. Further positive
changes take place in the metabolic system. In order to achieve these positive changes, the training has to be planned
according to certain guidelines.
Summary of Contents for Cardio Kids 656 Junior
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