Keys Fitness Treadmill KF-3.5T Owner'S Manual Download | Manualshive

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Summary of Contents for Treadmill KF-3.5T

Page 1: ...ecautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model N...

Page 2: ...Your Heart Rate 21 Workout Information 23 Frequency How Often Should You Exercise 23 Intensity How Hard Should You Exercise 23 Weight Management 23 Exercise Practice Procedures 24 Workout Brisk and Rh...

Page 3: ...cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmi...

Page 4: ...consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill...

Page 5: ...cate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver U4T1 U4T4 U4T5 U2D1 UAS29 UAS30 U4J24 U4J5 U4J27 UAW8...

Page 6: ...Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench and Phillips screwdriver Leave...

Page 7: ...upright Slide the left upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Bolt M10x25 Washer 10 Amplifier Harness Figure 4 Crossbar...

Page 8: ...sole Assembly Bolt M8x52 Washer 8 4 Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar Connect the amplifier wire coming from the handle...

Page 9: ...emove the treadmill out of the box 7 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 7 Cover Installation Screw ST4 2x12 Right Cover Console Le...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...detect and display an accurate heart rate reading SPEED SPEED Indicates MPH or KPH in 1 increments 0 6 12MPH CENTER BRICKYARD WINDOW Displays an eighth of a mile track in Manual mode Indicates positio...

Page 13: ...e desired program INCLINE and These buttons are used to adjust the incline value during the workout These buttons are also used to adjust the values when setting up your workout SPEED and These button...

Page 14: ...the PROGRAM UP or DOWN button to select which program you wish to use Press PROGRAM to confirm selection 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the...

Page 15: ...ct the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP...

Page 16: ...d causing your heart rate to slowly climb to 125 BPM It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral mu...

Page 17: ...econds will displayed in the INCLINE window for an additional 5 seconds After a total of 10 seconds has elapsed with no signal the INCLINE window will begin to show the incline only while still contin...

Page 18: ...incline levels This will occur in Programs 18 and 19 at increasing percentage levels of maximum heart rate These programs provide a high intensity cardiovas cular workout INTERVAL HR P20 This program...

Page 19: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 20: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 21: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 22: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 23: ...or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to re...

Page 24: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 25: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 26: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 27: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 28: ...ndow press Program 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing a b c d or e will be displayed...

Page 29: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 30: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 31: ...belt motor Attempt calibration See Calibration Sequence section on page 28 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See...

Page 32: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 33: ...0034 INCLINE MOTOR HT 740T KF 3 5T 1 U4J24 402 00293 SCREW ST4 2 12 HT 760T KF 3 5T 6 U4D18 412 00036 MOTOR HP 3 5 KF 3 5T 1 U4J25 402 00294 SCREW ST4 2 9 5 HT 760T KF 3 5T 24 U2D9 413 00097 INCLINE M...

Page 34: ...25 U4J25 U4J25 U4J25 U4J3 U4J7 U4J21 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J30 U4J32 U4J17 U4J33 U2D1 UA...

Page 35: ...ut Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or ex...

Page 36: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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