2
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
10
Power Requirements
11
Console Instructions
12
Overview
12
MP3 Input
12
Program Operation
14
Program Profiles
19
Monitoring Your Heart Rate
21
Workout Information
23
Frequency: How Often Should You Exercise
23
Intensity: How Hard Should You Exercise
23
Weight Management
23
Exercise Practice Procedures
24
Workout: Brisk and Rhythmic Exercise
24
Cool Down: Slow and Relaxed Exercise
25
Exercise Guidelines
27
Calibration Sequence
28
Change to MPH or KPH
28
Belt Adjustment
29
Maintenance Instructions
30
Error Messages
31
Troubleshooting Guide
32
Parts List
33
Exploded View
34
Warranty
35
