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Keys Fitness Treadmill KF-3.0T, Owner'S Manual

The Keys Fitness Treadmill KF-3.0T is a top-of-the-line fitness equipment designed to enhance your cardio workout. Stay on track with your fitness goals by using this treadmill that offers various features. To learn more about its functionalities, download the Owner's Manual for free from manualshive.com to maximize your workout experience.

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31

Parts List

Ref #

Part #

Description

Qty

Ref #

Part #

Description

Qty

UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T

8

UAS28 406-00261 FOAM TUBE, HT-740T/KF-3.0T

2

UAJ35 402-00260 SCREW  M4*10, HT-740T/KF-3.0T

1

UAS29 406-00262 COVER, LEFT PROTECTION, HT-740T/KF-3.0T

1

UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.0T

4

UAS30 406-00263 COVER, RIGHT PROTECTION, HT-740T/KF-3.0T

1

UAW8 402-00263 #6 ALLEN WRENCH, HT-740T/KF-3.0T

1

UAS31 406-00264 COVER, LEFT INNER, HT-740T/KF-3.0T

1

UAW9 402-00264 #5 ALLEN WRENCH, HT-740T/KF-3.0T

1

UAS32 406-00265 COVER, RIGHT INNER, HT-740T/KF-3.0T

1

UAW10 402-00265 WRENCH W/SCREW DRIVER, HT-740T/KF-3.0T

1

UAS33 406-00266 RUBBER PAD, HT-740T/KF-3.0T

8

UAS21 402-00266 FLAT WASHER, HT-740T/KF-3.0T

4

UAS34 406-00267 PIN BAR, HT-740T/KF-3.0T

1

UAD5 402-00267 SAFETY KEY, HT-740T/KF-3.0T

1

UAS35 406-00268 AXLE CAP, HT-740T/KF-3.0T

1

UAD20 402-00268 MAGNETIC RING, HT-740T/KF-3.0T

1

UAD15 406-00269 OVERLOADING PROTECTOR, HT-740T/KF-3.0T

1

U4J1

402-00270 BOLT M10*65, HT-760T/KF-3.0T

1

U4S3 406-00274 FOAM TUBE, HT-760T/KF-3.0T

1

U4J2

402-00271 BOLT M10*45, HT-760T/KF-3.0T

1

UAS25 406-00276 WHEEL, HT-760T/KF-3.0T

2

U4J3

402-00272 BOLT M8*30, HT-760T/KF-3.0T

2

U2S5 406-00283 INSERT, KF-3.0T

1

U4J4

402-00273 BOLT M8*26, HT-760T/KF-3.0T

5

U4S10 406-00284 CONNECTION PLATE, LEFT, KF-3.0T

1

U4J5

402-00274 BOLT M10*25, HT-760T/KF-3.0T

12

U4S11 406-00285 CONNECTION PLATE, RIGHT, KF-3.0T

1

U4J6

402-00275 BOLT M8*45, HT-760T/KF-3.0T

4

U4W13 406-00286 SPEAKER GRILL, LEFT, KF-3.0T

1

U4J7

402-00276 BOLT M8*52, HT-760T/KF-3.0T

7

U4W14 406-00287 SPEAKER GRILL, RIGHT, KF-3.0T

1

U4J8

402-00277 BOLT M10*145, HT-760T/KF-3.0T

1

U4D24 407-00038 SPEAKER, KF-3.0T

2

U4J9

402-00278 BOLT M8*20, HT-760T/KF-3.0T

2

U4D30 407-00039 AMPLIFYING BOARD, KF-3.0T

1

U4J10 402-00279 BOLT M10*30, HT-760T/KF-3.0T

4

UAD2 407-00133 BOARD, HEARTBEAT, HT-740T/KF-3.0T

1

U4J11 402-00280 BOLT M6*25, HT-760T/KF-3.0T

8

UAD4 407-00135 PULSE SENSOR, HT-740T/KF-3.0T

2

U4J12 402-00281 BOLT M6*40, HT-760T/KF-3.0T

4

UAD14 407-00136 CONTROL BOARD, HT-740T/KF-3.0T

1

U4J13 402-00282 BOLT M8*65, HT-760T/KF-3.0T

2

U2D1 407-00143 CONSOLE, KF-3.0T

1

U4J14 402-00283 BOLT M8*40, HT-760T/KF-3.0T

1

UAD23 407-00138 SPEED INCLINE PCB, HT-720T, HT-740T/KF-3.0T

2

U4J15 402-00284 SCREW M6*16, HT-760T/KF-3.0T

4

UAD16 408-00062 BREAKER, HT-740T/KF-3.0T

1

U4J16 402-00285 SCREW M6*12, HT-760T/KF-3.0T

2

U2W2 409-00019 FRONT ROLLER, HT-740T/KF-3.0T

1

U4J17 402-00286 SCREW M5*6, HT-760T/KF-3.0T

17

U2W3 409-00020 REAR ROLLER, HT-740T/KF-3.0T

1

U4J18 402-00287 SCREW M5*10, HT-760T/KF-3.0T

4

U1W7 410-00068 GAS SHOCK, HT-740T/KF-3.0T

2

U4J19 402-00288 SCREW ST2.9*9.5, HT-760T/KF-3.0T

4

UAW11 410-00069 COMPRESSING SPRING, HT-740T/KF-3.0T

1

U4J20 402-00289 SCREW ST2.9*6.5, HT-760T/KF-3.0T

48

UAW12 410-00070 MOUNTING PART, HT-740T/KF-3.0T

1

U4J21 402-00290 SCREW ST4.2*12, HT-760T/KF-3.0T

16

UAD19 412-00034 INCLINE MOTOR, HT-740T/KF-3.0T

1

U4J22 402-00291 SCREW ST2.9*15, HT-760T/KF-3.0T

4

U4D18 412-00035 DC MOTOR, 3.0HP HT-760T/KF-3.0T

1

U4J23 402-00292 SCREW ST3.5*35, HT-760T/KF-3.0T

2

U2D6 413-00094 WIRE, AC SINGLE 6, HT-740T/KF-3.0T

1

U4J24 402-00293 SCREW ST4.2*12, HT-760T/KF-3.0T

6

U2D7 413-00095 WIRE, AC SINGLE 7, HT-740T/KF-3.0T

1

U4J25 402-00294 SCREW ST4.2*9.5, HT-760T/KF-3.0T

24

UAD8 413-00096 WIRE, AC SINGLE 8, HT-740T/KF-3.0T

1

U4J27 402-00296 FLAT WASHER M10, HT-760T/KF-3.0T

15

U2D9 413-00097 WIRE, INCLINE MOTOR CONNECTION

1

U4J28 402-00297 FLAT WASHER M8, HT-760T/KF-3.0T

29

UAD10 413-00098 UPPER, COMPUTER WIRE, HT-740T/KF-3.0T

1

U4J29 402-00298 FLAT WASHER M5, HT-760T/KF-3.0T

4

UAD11 413-00099 LOWER, COMPUTER WIRE, HT-740T/KF-3.0T

1

U4J30 402-00299 SPRING WASHER M8, HT-760T/KF-3.0T

6

UAD12 413-00100 MIDDLE, COMPUTER WIRE, HT-740T/KF-3.0T

1

U4J31 402-00300 LOCK NUT M8, HT-760T/KF-3.0T

8

UAD13 413-00101 ADAPTOR, HT-740T/KF-3.0T

1

U4J32 402-00301 LOCK NUT M10, HT-760T/KF-3.0T

1

UAD17 413-00102 POWER CABLE, HT-740T/KF-3.0T

1

U4J33 402-00302 SCREW M5*12, HT-760T/KF-3.0T

2

UAD21 413-00103 REED SWITCH, HT-740T/KF-3.0T

1

U4J34 402-00303 LOCK NUT M6, HT-760T/KF-3.0T

8

U4D25 413-00112 AMPLIFYING, TOP SPEAKER WIRE, KF-3.0T

1

U2S27 404-00021 BELT, HT-760T/KF-3.0T

1

U4D26 413-00113 AMPLIFYING, MIDDLE SPEAKER WIRE, KF-3.0T

1

U2S4 404-00023 RUNNING BELT, KF-3.0T

1

U4D27 413-00114 AMPLIFYING, BOTTOM SPEAKER WIRE, KF-3.0T

1

UAW6 406-00239 SLEEVE, HT-740T/KF-3.0T

2

U4D28 413-00115 MP3 WIRE CONNECT, KF-3.0T

1

UAS1 406-00240 PLASTIC FIXING BRACKET, HT-740T/KF-3.0T

1

U4D29 413-00116 MP3 CONNECTER, KF-3.0T

1

UAS2 406-00241 END CAP, HT-740T/KF-3.0T

2

U4D31 413-00117 AMPLIFYING ADAPTOR, KF-3.0T

1

UAS6 406-00244 COVER, COMPUTER TOP, HT-740T/KF-3.0T

1

U4D32 413-00118 AMPLIFYING WIRE , KF-3.0T

1

UAS7 406-00245 COVER, COMPUTER BOTTOM, HT-740T/KF-3.0T

1

U4D33 413-00119 AMPLIFYING WIRE 1, KF-3.0T

1

U1S8 406-00246 COVER, LEFT MOTOR LIGHT, HT-740T/KF-3.0T

1

U1G1 419-00038 TUBE, RUNNING BOARD, HT-740T/KF-3.0T

1

U1S9 406-00247 COVER, RIGHT MOTOR LIGHT, HT-740T/KF-3.0T

1

UAB1 419-00039 BOARD, SIDE RAIL FIXED, HT-740T/KF-3.0T

4

UAS12 406-00248 COVER, LEFT END, HT-740T/KF-3.0T

1

U1W4 419-00040 AXLE, HT-740T/KF-3.0T

1

UAS13 406-00249 COVER, RIGHT END, HT-740T/KF-3.0T

1

U1W5 419-00041 LIMIT AXLE, HT-740T/KF-3.0T

1

UAS14 406-00250 COVER, END CAP, HT-740T/KF-3.0T

2

U2S15 419-00045 SIDE RAIL, HT-3.0T

2

U1S16 406-00251 MOTOR COVER, HT-740T/KF-3.0T

1

U2D22 419-00046 RUNNING BOARD, KF-3.0T

1

U1S17 406-00252 MOTOR COVER FRONT CAP, HT-740T/KF-3.0T

1

UAT6 423-00088 LEFT HANDLEBAR, HT-740T/KF-3.0T

1

UAS18 406-00253 RING SHAPE CAP, HT-740T/KF-3.0T

2

UAT7 423-00089 RIGHT HANDLEBAR, HT-740T/KF-3.0T

1

UAS19 406-00254 MOVING WHEEL, HT-740T/KF-3.0T

4

U1T8

423-00090 FRAME, COMPUTER,  HT-740T/KF-3.0T

1

UAS20 406-00255 MOVING WHEEL TUBE CAP, HT-740T/KF-3.0T

2

U4T3

423-00101 MOTOR FRAME, HT-760T/KF-3.0T

1

UAS22 406-00256 CUSHION, HT-740T/KF-3.0T

2

U4T4

423-00102 LEFT UPRIGHT, HT-760T/KF-3.0TE

1

UAS23 406-00257 INNER TUBE CAP, HT-740T/KF-3.0T

4

U4T5

423-00103 RIGHT UPRIGHT, HT-760T/KF-3.0T

1

UAS24 406-00258 PLASTIC BEARING, HT-740T/KF-3.0T

2

U4T11 423-00104 CROSS BAR, HT-760T/KF-3.0T

1

UAS26 406-00259 WHEEL, HT-740T/KF-3.0T

2

KF-3.0T PARTS LIST REV B

Summary of Contents for Treadmill KF-3.0T

Page 1: ...ecautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model N...

Page 2: ...Your Heart Rate 19 Workout Information 21 Frequency How Often Should You Exercise 21 Intensity How Hard Should You Exercise 21 Weight Management 21 Exercise Practice Procedures 22 Workout Brisk and Rh...

Page 3: ...cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmi...

Page 4: ...consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill...

Page 5: ...cate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver Ref Description Qty Ref Description Qty U2T1 MAIN FRA...

Page 6: ...Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench and Phillips screwdriver Leave...

Page 7: ...upright Slide the left upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Bolt M10x25 Washer 10 Amplifier Harness Figure 4 Crossbar...

Page 8: ...nstalled in Step 2 through Step 6 4 Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar Connect the amplifier wire coming from the handle...

Page 9: ...emove the treadmill out of the box 7 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 7 Cover Installation Screw ST4 2x12 Right Cover Console Le...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...detect and display an accurate heart rate reading SPEED SPEED Indicates MPH or KPH in 1 increments 0 6 12MPH CENTER BRICKYARD WINDOW Displays an eighth of a mile track in Manual mode Indicates positio...

Page 13: ...e desired program INCLINE and These buttons are used to adjust the incline value during the workout These buttons are also used to adjust the values when setting up your workout SPEED and These button...

Page 14: ...DOWN button to select which program you wish to use Press PROGRAM to confirm selection 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts movin...

Page 15: ...ct the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP...

Page 16: ...s the Pause key at this time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to...

Page 17: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 18: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 19: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 20: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 21: ...or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to re...

Page 22: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 23: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 24: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 25: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 26: ...ndow press Program 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing a b c d or e will be displayed...

Page 27: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 28: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 29: ...belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See...

Page 30: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 31: ...U4D18 412 00035 DC MOTOR 3 0HP HT 760T KF 3 0T 1 U4J23 402 00292 SCREW ST3 5 35 HT 760T KF 3 0T 2 U2D6 413 00094 WIRE AC SINGLE 6 HT 740T KF 3 0T 1 U4J24 402 00293 SCREW ST4 2 12 HT 760T KF 3 0T 6 U2D...

Page 32: ...U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J3 U4J7 U4J21 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J30 U4J3...

Page 33: ...ut Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or ex...

Page 34: ...34 Notes...

Page 35: ...35 Notes...

Page 36: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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