background image

16

CUSTOM PROGRAMS (P14, P15)

These are fully customizable programs that will record changes made to Speed and Incline as 
you run through the program.  These changes made to Speed and Incline will be used in subse-
quent runnings of the program.
1.  Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. 

Press PROGRAM.  The TIME window will blink if the program is ready to be programmed, 
and be solid if the program has already been programmed.  If the program has been pro-
grammed but you wish to re-program values, press the Pause key at this time and the Time 
window should begin flashing, indicating that the program is ready to be re-programmed.  

2.  When the Time window is flashing, use the SPEED + or – arrows or toggles to select your 

workout time.  Press PROGRAM.

3.  The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-

tial speed for your workout.  Press PROGRAM.  

4.  The INCLINE window will then blink. Use the I or – arrows or incline toggles to set 

your initial workout incline.  Press PROGRAM. 

5.  To start the program, press the START/STOP button.
6.  As the program runs, changes made to Speed and Incline will be recorded every 15 sec-

onds, and these changes will be used in subsequent operation of the program.

Console Instructions

Summary of Contents for Treadmill KF-3.0T

Page 1: ...ecautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model N...

Page 2: ...Your Heart Rate 19 Workout Information 21 Frequency How Often Should You Exercise 21 Intensity How Hard Should You Exercise 21 Weight Management 21 Exercise Practice Procedures 22 Workout Brisk and Rh...

Page 3: ...cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmi...

Page 4: ...consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill...

Page 5: ...cate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver Ref Description Qty Ref Description Qty U2T1 MAIN FRA...

Page 6: ...Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench and Phillips screwdriver Leave...

Page 7: ...upright Slide the left upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Bolt M10x25 Washer 10 Amplifier Harness Figure 4 Crossbar...

Page 8: ...nstalled in Step 2 through Step 6 4 Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar Connect the amplifier wire coming from the handle...

Page 9: ...emove the treadmill out of the box 7 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 7 Cover Installation Screw ST4 2x12 Right Cover Console Le...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...detect and display an accurate heart rate reading SPEED SPEED Indicates MPH or KPH in 1 increments 0 6 12MPH CENTER BRICKYARD WINDOW Displays an eighth of a mile track in Manual mode Indicates positio...

Page 13: ...e desired program INCLINE and These buttons are used to adjust the incline value during the workout These buttons are also used to adjust the values when setting up your workout SPEED and These button...

Page 14: ...DOWN button to select which program you wish to use Press PROGRAM to confirm selection 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts movin...

Page 15: ...ct the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP...

Page 16: ...s the Pause key at this time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to...

Page 17: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 18: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 19: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 20: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 21: ...or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to re...

Page 22: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 23: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 24: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 25: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 26: ...ndow press Program 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing a b c d or e will be displayed...

Page 27: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 28: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 29: ...belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See...

Page 30: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 31: ...U4D18 412 00035 DC MOTOR 3 0HP HT 760T KF 3 0T 1 U4J23 402 00292 SCREW ST3 5 35 HT 760T KF 3 0T 2 U2D6 413 00094 WIRE AC SINGLE 6 HT 740T KF 3 0T 1 U4J24 402 00293 SCREW ST4 2 12 HT 760T KF 3 0T 6 U2D...

Page 32: ...U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J3 U4J7 U4J21 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J28 U4J30 U4J3...

Page 33: ...ut Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or ex...

Page 34: ...34 Notes...

Page 35: ...35 Notes...

Page 36: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

Reviews: