Sole Fitness 16008700600 Owner'S Manual Download | Manualshive

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Model:

16008700600

OWNER’S

MANUAL

PLEASE

CAREFULLY

READ

THIS

ENTIRE

MANUAL

BEFORE

OPERATING

YOUR

NEW

TREADMILL!

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2
3
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Summary of Contents for 16008700600

Page 1: ...Model 16008700600 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...tructions 15 Transport Instructions 15 Operation of Your New Treadmill 16 Programmable Features 18 General Maintenance 23 Service Checklist Diagnosis Guide 27 Exploded View Diagram 28 Parts List 29 Troubleshooting 33 Training Guideline 34 Manufacturer s Limited Warranty 40 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS...

Page 3: ...ime to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future Keep your receipt for proof of purchase We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Dyaco Canada Inc Name of ...

Page 4: ...r lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SOLE F60 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If yo...

Page 5: ...eep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord and then remove the plug from the outlet Do not attempt to us...

Page 6: ...cture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equi...

Page 7: ...u have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your dealer SAFETY TETHER CORD A safety tether cord is provided with ...

Page 8: ...emoval of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill ...

Page 9: ...Canada Inc 2017 WARNING DECAL REPLACEMENT The decal shown below has been placed on the treadmill If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 10: ... STEP5 ASSEMBLY TOOLS 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 100 5 16 Flat Washer 8 pcs 99 5 16 x 1 2 Hex Head Bolt 8 pcs 80 5 16 Split Washer 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 128 M5 x 10mm Phillips Head Screws 4 pcs 90 13mm Wrench 102 Combination M5 Allen Wrench Phillips Head Screwdriver 103 M6 L Allen Wrench ...

Page 11: ...E This step may work better with a second person assisting 1 Connect the Lower Computer Cable 55 and Middle Computer Cable 54 2 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13mm Wrench 90 to tighten the eight Hex Head Bolts 99 and eight Flat Washers 100 Be very careful when assembling the uprights so as not to pinch the computer cables This could lead to a short circuit and...

Page 12: ...able 114 and Speed Hand Pulse cable 28 3 Connect the Upper Incline Adjustment Switch W Cable 115 and Incline Hand Pulse cable 29 4 Install the Console Assembly 21 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 125 with four Split Washers 80 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 Be very careful when assembling the console so as not to...

Page 13: ... 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs SUPPORT Hardware Step 4 1 Install Handrail Support 9 between Left and Right Uprights 5 and 4 Use the combination M5 Allen Wrench and Phillips Head Screwdriver 102 to tighten four Button Head Socket Bolts 125 ...

Page 14: ...8 M5 x 10mm Phillips Head Screw 4 pcs FINAL PROCESS Hardware Step 5 1 Install the left and right Frame Base Covers 38 and 39 on the Frame Base and secure with four Phillips Head Screws 128 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 ...

Page 15: ...oth handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker to release latch See picture to the right TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll th...

Page 16: ...ey is installed as the treadmill will not operate without it When the power is turned on the console will show the current software version the total running mileage hours The treadmill will then enter idle mode which is the starting point for operation Large LCD with feedback and scrolling message center Convenient water bottle holder and cargo compartment for phone or MP3 player Integrated Speak...

Page 17: ...when the STOP key is pressed once If the STOP key is pressed a second time the program will end If the STOP key is pressed a third time the console will reset INCLINE FEATURE Incline may be adjusted any time after belt movement Press the INCLINE keys to achieve desired level of effort Three Quick access key of 2 4 6 8 10 and 12 are also available to adjust the incline percent The incline range is ...

Page 18: ... or Distance press the Clear Set key while in the idle mode Each time you press Clear Set a different target will start blinking If the Calories target is blinking you can use the Speed Up and Down keys to set a Calorie target Pressing Start will begin your workout and now the Calories will count down to zero from your selected target of how many calories you wanted to burn during the workout This...

Page 19: ...1 1 1 1 P15 speed 1 5 2 5 3 5 2 5 3 3 5 3 5 3 2 5 1 1 1 1 5 3 5 4 5 3 5 3 5 3 2 5 1 3 5 3 1 5 3 5 2 5 1 5 3 5 2 5 2 5 1 P15_INC 3 4 5 6 3 4 5 6 5 4 3 4 5 6 3 4 5 6 3 4 3 4 5 6 3 4 5 6 5 4 P16 speed 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 P16_INC 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4 P17 speed 3 3 1 5 1 5 1 5 5 5 5 5 5 5 5 5 4 5 4 5 4 5 3 5 3 5 5 5...

Page 20: ...y chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the conso...

Page 21: ...he cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute After calculating your MHR you can decide upon whi...

Page 22: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 23: ...may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate...

Page 24: ...this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in th...

Page 25: ...l board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt deck come pre lubricated and subsequent lubrication should be performed every 90 hours of use or if you notice that the deck is dry It is recommended that you reach between the belt and deck to verify there is lubrication present every o...

Page 26: ...ress white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see tread belt adjustment and tread belt lubrication ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely 2 The speed...

Page 27: ... achieve approximately 12 kph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 14 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 120 V AC current is required Tread belt stops qui...

Page 28: ...28 customerservice dyaco ca Dyaco Canada Inc 2017 EXPLODED VIEW DIAGRAM ...

Page 29: ...7006021 5 Square Magnet Stop Plate 2 21 6 7006021 6 Drink Bottle Holder 2 21 7 7006021 7 Speaker Cover L 1 21 8 7006021 8 Speaker Cover R 1 21 10 7006021 10 Top Fan Cover 1 21 11 7006021 11 Bottom Fan Cover 1 21 12 7006021 12 500m m_Safety Switch Module W Cable 1 21 13 7006021 13 Console Display Board 1 21 14 7006021 14 Key Board 1 21 15 7006021 15 Speaker Grill Anchor Optional 6 21 16 7006021 16 ...

Page 30: ...y Key 1 45 7006045 Power Socket 1 46 7006046 3 8 UNC16 7T_Nut 3 47 7006047 Sensor Rack 1 48 7006048 Power Cord 1 49 7006049 300m m_Connecting Wire White 1 50 7006050 300m m_Connecting Wire Black 1 51 7006051 100m m_Connecting Wire Black 1 52 7006052 Motor Controller 1 53 7006053 1200m m_Computer Cable Upper 1 54 7006054 1250m m_Computer Cable Middle 1 55 7006055 1200m m_Computer Cable Lower 1 56 7...

Page 31: ...92 7006092 Belt Guide 2 93 7006093 Ø5 16L_Tapping Screw 28 94 7006094 Ø10 Ø25 0 8T_Nylon Washer 2 95 7006095 Cylinder 1 96 7006096 M8 P1 25 50L_Flat Head Countersink Bolt 2 99 7006099 5 16 UNC18 1 2 _Hex Head Bolt 8 100 70060100 Ø8 Ø18 1 5T_Flat Washer 8 102 70060102 Combination M5 Allen Wrench Phillips Head Screwdriver 1 103 70060103 M6 66 86 _L Allen Wrench 1 104 70060104 Lubricant 1 105 7006010...

Page 32: ...a Dyaco Canada Inc 2017 Key Part Part Description Q ty 153 70060153 Chest Strap Optional 1 154 70060154 1000m m_Ground Wire 1 162 70060162 Controller Back Plate 1 163 70060163 Ø3 8L_Sheet Metal Screw 2 175 70060175 Rubber Foot 2 ...

Page 33: ...line mechanism is stuck or defective Perform calibration procedure Engineering Mode 1 In Idle mode pull off the safety key the display shows E0 2 Pressing and hold PROGRAM key and replace the safety key the unit enters engineering mode 3 Press the Clear Set key to change the set value and use SPEED and INCLINE UP DOWN keys to make selection i At first is Metric English selection for km h or mph re...

Page 34: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 35: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 36: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 37: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 38: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Page 39: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 40: ...sehold use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that ha...

Page 41: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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