15
Console Instructions
DISTANCE GOAL (P3):
Program will allow user to set desired DISTANCE for workout. Distance will count up to desired
Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER.
The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select
your workout distance. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the I or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.
CALORIES GOAL (P4):
Program allows user to set desired CALORIES of workout. Once the desired CALORIES is
accomplished, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press PROGRAM.
The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to
select your workout CALORIES. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the I or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.
5K RUN AND 10K RUN (P5 - P6)
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K
(6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is
selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or
toggles to select your workout SPEED. Press PROGRAM.
2. The INCLINE window will then blink. Use the I or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
3. To start, press the START/STOP button.
PROGRAMS (P7 - P13)
These are pre-set programs with predefined values.
1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.
2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout
TIME. Press PROGRAM.
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
4. To start, press the START/STOP button.
Please refer to
pages 17-18
for Program Profiles.
NOTE:
P10 is a Random program. When selected, the unit will adjust the incline to a random
setting every minute.
Summary of Contents for Treadmill KF-3.0T
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