Program and Operation
MODE OVERVIEW
This treadmill has 5 different exercise modes. Following as a brief overview and instruction
for each mode.
MANUAL MODE:
Allows user to manually adjust Speed with + or - button. Time, Calories
and Distance count up from 0.
To use Manual Mode, Attach safety key. Press Start button. You are in now in Manual
Mode. You may adjust the speed of the treadmill using the + or - button. Press Stop to end
workout.
TIME CONTROL MODE:
Allows user to set Time of exercise session. Time will countdown
from value you set. Calories and Distance will count up from 0.
To use Time Control Mode, Attach safety key. Press Power button. Press Up (+) button.
You are now in Time Control Mode. The Time display will default to 8:00 (mm:ss). You
may use the + or - button to adjust the Time for your exercise session. Press Start button
to begin your workout. During your workout you may use the + or - button to adjust your
Speed.
DISTANCE CONTROL MODE:
Allows user to set Distance of exercise session. Distance will
countdown from the value you set. Time and Calories will count up from 0.
To use Distance Control Mode, Attach safety key. Press Power Button. Press MODE button
.
You are now in Distance Control Mode. The Distance will default to 1.0 miles. Use the + or
- button to set desired distance for your exercise session. Press Start button to begin your
workout. During your workout you may use the + or - button to adjust your Speed.
CALORIE CONTROL MODE:
Allows user to set Calories they would like to burn during work-
out session. Calories will countdown from value you set. Time and Distance will count up
from 0.
To use Calorie Control Mode, Attach Safety Key. Press Power button. Press Mode
button
twice
. You are now in Calorie Control Mode. The Calories will default to 10. Use
the + or - button to set desired calories burned for your exercise session. Press the Start
button to begin your workout. During your workout you may use the + or - button to
adjust your speed.
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