Pro-Form 1800 Interactive Trainer Treadmill Скачать руководство пользователя | Manualshive

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Serial Number Decal

Model No. DTL21140
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

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Содержание 1800 Interactive Trainer Treadmill

Страница 1: ...re are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www proform com new products p...

Страница 2: ...eadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit c...

Страница 3: ...ge Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 22 Remove iFIT ...

Страница 4: ...epartment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DTL21140 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please ...

Страница 5: ...carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Warning Decal 91 is in the indicated location Insert the other Extension Leg not shown in the same way 5 2 With the help of a second person carefully tip the Upright Base 97 dow...

Страница 6: ...Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Connect the Wire Harness and the pulse wire t...

Страница 7: ... Upright Base 97 If the Wheels not shown are touching the floor or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached...

Страница 8: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tr...

Страница 9: ...u can play special iFIT com CD programs IFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs call toll free 1 800 735 0768 Using the included audio cable you can also connect the treadmill to your VCR and TV and play iFIT com video p...

Страница 10: ...ressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer...

Страница 11: ... heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingers should be touching the lo...

Страница 12: ...nt Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the...

Страница 13: ...the optional chest pulse sen sor see page 20 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is inserted the manual mode will be se lected To se lect a heart rate program press the Program Select button r...

Страница 14: ...cally increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a serie...

Страница 15: ...CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed ...

Страница 16: ... music CDs select the manual mode of the console see HOW TO USE THE MAN UAL MODE on page 10 Note Due to the nature of CD players the ability of the player to read a CD RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD RW and the quality of the burner used to create the CD RW You can also use your own headphones with the CD player...

Страница 17: ...nto the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the...

Страница 18: ...ny time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking ...

Страница 19: ...t and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console Ho...

Страница 20: ...d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor features hands free operation and en ables you to use the con sole s heart rate pro grams To purchase a chest pulse sensor call toll free 1 800 734 2377 HOW TO...

Страница 21: ... treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill bac...

Страница 22: ...ircuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer ...

Страница 23: ...r cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to th...

Страница 24: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 26: ...od Screw 45 1 Hood Cover 46 1 Hood Decal 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 2 Latch Screw 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Pulley Washer 62 2 Rear Roller Adj Bolt 63 1 Rear Roller 64 1 Allen Wrench 65 1 5 32 All...

Страница 27: ...07 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Console 111 1 Right Tray 112 1 iFIT com Wire 113 1 iFIT com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Console Base Frame 117 1 Left Handgrip 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Handgrip 121 1 Right Bottom Handgrip 122 1 Access Door 123 1 Hood 124 1 Console Back 125 1 Photo Switch Star Washer 126 2 Rear ...

Страница 28: ...2 17 20 21 103 20 23 20 21 22 24 43 55 108 57 58 44 52 54 48 53 52 52 52 51 47 78 123 45 44 46 49 50 78 8 7 5 6 8 7 6 5 41 39 12 93 102 83 70 72 126 126 35 35 34 73 34 73 44 78 69 53 53 44 103 129 33 31 28 114 132 26 61 29 32 130 20 131 25 30 133 38 37 38 118 125 98 115 105 103 27 108 EXPLODED DRAWING Model No DTL21140 R1103A ...

Страница 29: ... 87 100 38 20 20 38 74 103 87 87 99 40 104 108 106 108 107 117 120 116 119 108 108 108 108 121 108 108 108 108 108 128 108 128 108 108 108 108 108 108 108 108 108 108 108 124 111 110 108 108 108 108 108 108 108 108 101 109 74 75 77 103 108 108 76 100 51 122 108 108 108 39 39 127 127 EXPLODED DRAWING Model No DTL21140 R1103A ...

Страница 30: ...iable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or c...

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