Input Age
• Input with "Plus" or "Minus" values (e.g. 34)
Confirm with "SET".
Display:
Next Menu Target Pulse "Fat 65%"
Target pulse (age-related)
• Make selection with “Plus” or “Minus”
• Fat burning 65 %, Fitness 75 %, Manual 40 -
90%
Confirm with “SET” (e.g. Manual 40 -90 %)
• Enter values with “Plus” or “Minus” (e.g. Manual
83)
Confirm with “SET” (end of default mode)
Display:
readiness for training with all defaults
or
target pulse (40 - 200)
• Deselect age entry with “Plus” or “Minus”. Dis-
play: “AGE OFF”
Confirm with “SET”.
Display:
next default “Pulse Off” (target pulse)
• Enter value with “Plus” or “Minus” (e.g. 146)
Confirm with “SET” (end of default mode)
Display:
readiness for training with all defaults
An overview of all settings options in the program-
mes is summarised in the tables.
(See page 28)
Training Programme is now ready
Exertion
• Change exertion with "Plus" or "Minus"
Start of Training
b) Exertion Profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM"
e.g.
Display
"1"
Fitness Newcomer I. Exertion Level 1-4. 27 Min
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until
Display
"2"
Fitness Newcomer II. Exertion Levels 1-5. 30
Min
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until
Display
"3"
Advanced I. Exertion Levels 1-6. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Comment
SM3200-8
25
GB
