Kettler SM3200-8, Training And Operating Instructions

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Training and Operating Instructions
18
GB
Table of Contents
Safety Instructions 18
• Service 18
• Your Safety 18
Short Description 19
• Function Range / Keys 20
• Display 21-23
Quick Start (For Familiarisation) 23
• Start of Training 23
• End of Training 23
• Snooze Mode 23
Training
24
... Through Exertion Settings
• Count-Up 24
• Count-Down 24
• Settings Range 24
Distance 24
Time 24
Energy 24
Age: 25
Target Pulse (FAT/FIT/Man) 25
Training Programme Ready
25
• Exertion Profiles 1 - 6 25
... Through Pulse Settings
• HRC1 - Count-Up 26
• HRC2 - Count-Down 26
Training Functions 27
• Display Change 27
• Training Interruption/End 27
• Training Resumption 27
• Recovery (Recovery Pulse Measu-
rement) 27
Inputs and Functions
28
• Table: Inputs/Functions 28
• Time/Distance Switch 28
• Table: Pulse Events 28
• Profile Adjustment 28
Individual Settings 29
• Deletion of total kilometres 29
• Option: kJoule/kCal display 29
• Option: km/miles display 29
• Initial Exertion HRC1/HRC2 29
General Instructions
30
• System Sounds 30
• Recovery 30
• Time/Distance Switch 30
• Profile Display during Training 30
• Instructions for Pulse Measurement
30
With Ear Clip 30
With Hand Pulse 30
With Cardio Pulse Set 30
• Computer Faults 30
Training Instructions
30
• Stamina Training 31
• Exertion Intensity 31
• Exertion Scope 31
Glossary
32
This sign in the instructions refers to
the glossary where the particular
term is explained.
G
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.