Kettler SM3200-8, Training And Operating Instructions

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Training and Operating Instructions
28
GB
Training / At Rest
Recover y
For load profiles 1-6 only
• Set with “Minus” or “Plus” (time or distance mode)
Confirm with “SET”.
Display: next menu “Age” (age entry)
The distance per column amounts to 0.2 km (0.1 miles)
Inputs and Functions
Programme Switch
Time / Distance
* Pre-Selection Exertion Level 1-10 prior to start
of training
Exertion ✔ ✔ * *
Profile ✔ ✔ ✔ ✔ ✔ ✔
Time ✔ ✔
Energy ✔ ✔
Distance ✔ ✔
Max. Pulse ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
or
Fat Burn 65%
or Fitness 75% ✔ ✔ ✔ ✔
or Manual 40-90%
Target Pulse 40-200 ✔ ✔ ✔ ✔
Time/Distance Switch ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Adjustment of the Exertion Profile
If the exertion is adjusted during the course of the
programme, the change works from the flashing
column on the right. The columns on the left show
the output data achieved and remain unchanged.
Overrun
Value / Input % MAX
Maximum Pulse 80-210 ✔ +1 +1 +1
AGE Off
Target Pulse Fat Burn 65%
ou Fitness 75%
✔
+11 –11*
ou Manual
40-90%
Target Pulse 40-200 +11 –11*
Comment: Only appears when the target
pulse is achieved once.
}
Display for pulse events
If the training pulse input is not achie-
ved (-11 beats) the "LO" symbol is dis-
played.
If it is exceeded (+11 beats) the "HI"
symbol is displayed.
If the maximum pulse is exceeded the
"HI" arrow flashes and the text
"MAX" is displayed.