Training and Operating Instructions
12
GB
Safety instructions
Please observe the following instructions for your own
safety:
•
The training device must be set up on an appropriate
and firm surface.
•
Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
•
In order to prevent injuries caused by wrong stress or
overstress, the training device may only be used in
accordance with the instructions.
•
It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
•
Assure yourself regularly that the training device func-
tions properly and that it is in duly condition.
•
The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
•
Defective or damaged parts must be exchanged imme-
diately. Only use original KETTLER spare parts.
•
The device may not be used until after repairs are completed.
•
The safety level of the device can only be maintained
provided that it is regularly inspected for damage and
wear and tear.
For your safety:
•
Please clarify with your general practitioner before you
start with the training, whether or not your health con-
dition allows you to train with this device. The diagno-
stic findings should be the basis for the determination
of your training programme. Wrong or excessive trai-
ning can cause damage to your health.
Table of contents
12
Safety notes
12
• Service
12
• Your safety
12
Short description
13-15
• Function range / Buttons
3
• Indicating range / Display 14-15
Settings 16
• Time
16
• Metric / Imperial
16
Training 17
without presetting
17
with presetting
17
• Time
17
• Distance
17
• Energy (KJoule/kcal)
17
• Pulse monitoring
17
• Training interruption
17
• Stand-by mode
17
• Resumption of training
18
• Recovery (recovery pulse meas-
urement) 18
Recall last training
18
• Last training values
18
• Total kilometres
18
General instructions
19
• System signals
19
• Recovery
19
• Calculation of average value 19
• Notes on pulse measurement 19
With ear clip
19
With chest belt
19
With hand pulse
19
• Errors of the computer
19
• Battery change
19
Training instructions
19
• Stamina training
19
• Strain intensity
19
• Duration of strain
19