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5

Important Instructions

GB

ATTENTION

This product has been tested in accordance with the requirements of EN 957-1, 957-8 standard, class H (home use). The maximun
load is limited to 100 kg. 

Parents should be aware of their responsibility with respect to their children’s natural play instinct. This can cause situations in which
the product can be used for other purposes than intended. 

If children are allowed to use the product, the mental and physical condition and the temper of children should be taken in consi-
deration. Make sure that the children are instructed properly in the use of the product and in the controlled execution of the different
exercises. Point out especially that product is not any kind of toy.  

Always make sure that the product is placed onto a flat and non-sliding surface. This is a precaution measure for your own safety
under exercising. For safety, the product should have at least 0.5 meter of free space all around it.  

Note: In some instances, despite strict quality control, it occurs that small pieces of painting or other small particles will loosen from
moving parts. Therefore, please protect your floor or carpet by putting a mat or cloth underneath the product.

NOT SUITABLE FOR THERAPEUTIC PURPOSES!

PLEASE NOTE:

Despite the most stringent of quality controls, it can occur in seldom cases that dust resulting from the abrasion caused by moving
parts can fall from the device to the floor or that a shock absorber can leak. In order to prevent that any damage or staining of your
carpet or floor occurs, please place some sort of covering (e. g. towel, mat, paper) underneath the device prior to beginning to exer-
cise with the device.
This is a precautionary measure in order to prevent any damage or staining occurring to your floor or carpet.

SAFETY INSTRUCTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 

Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 

Only one person at a time should use the machine. 

If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY. 

Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors. 

Keep hands away from all moving parts.

Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the
machine. Sporting shoes are recommended when using the machine. 

Use the machine only for its intended use as described in this manual. 

Do not place ant sharp object around the machine. 

Disabled persons should not use the machine without a qualified person or physician in attendance. 

Before using the machine to exercise, always do stretching exercises to properly warm up. 

Never operate the machine if the machine is not functioning properly.

Warning

Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health pro-
blems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Service Hints: 

The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on
proper fitting. Damaged parts have to be changed immediately. During the time of repair the product must not be used by anybody.

GENERAL INFORMATION

The user accepts the fact that they are solely responsible for any risk when using this fitness device. The manufacturer and retailer do
not accept any responsibility and no liability for any injuries which have been suffered as a result of the incorrect and/or inappropria-
te use of the fitness device. Carry out the exercise routines as described in the instructions.

TIP FOR TAKING CARE OF YOUR FITNESS DEVICE

Do not use any aggressive or caustic substances when cleaning the fitness device, use soapy water instead. The fitness device should
be wiped down using only a soft, damp cloth and then a dry cloth to dry it off.

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Summary of Contents for 07874-950

Page 1: ...Abb ähnlich F D GB Bedienungsanleitung Side Stepper Art Nr 07874 950 ...

Page 2: ... Sicher heitsmaßnahmen Halten Sie Kinder und Haustiere stets von dem Gerät fern Lassen Sie Kinder NICHT unbeaufsichtigt im gleichen Raum mit dem Gerät Das Gerät sollte immer nur von einer Person benutzt werden Wenn sich beim Benutzer Schwindel Übelkeit Brustschmerzen oder sonstige anormale Symptome einstellen ist das Training sofort zu UNTERBRECHEN SOFORT EINEN ARZT AUFSUCHEN Positionieren Sie die...

Page 3: ...ließend gründlich Wird Batteriesäure verschluckt oder gelangt in die Augen suchen Sie umgehend einen Arzt auf Trainingsanweisung Bitte passen Sie die Pedalhöhe vor der erstmaligen Benutzung des Gerätes an Die Pedalhöhe wird mit dem Einstellknopf angepasst a Zur Steigerung der Pedalhöhe nach vorne drehen b Zur Absenkung der Pedalhöhe nach hinten drehen Platzieren Sie Ihre Füße so auf den Pedalen da...

Page 4: ...wärmen sollte ruhig starten und im Tempo nach und nach gesteigert werden Die Muskelgruppen die beim Training benutzt werden sollen müssen aufgewärmt werden Das Aufwärmen sollte 5 10 Minuten dauern DEHNÜBUNGEN Diese Übungen sind ein wichtiger Bestandteil jedes Trainingsprogramms Die Übungen beugen Muskelschäden vor und verbessern Ihre Trainingsfähigkeiten Sie beugen der Überanstrengung steifer Gele...

Page 5: ...llowing safety precautions Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear leveled surface DO NOT use ...

Page 6: ...y yourself by placing a hand on the supports or a wall before counting to exercise Rest for 5 10 minutes after exercising for 20 30 minutes before continuing to exercise Stop exercising immediately if you fell unwell Consult your family doctor and follow medical advice Do not allow children to approach the machine while it is in use Use a stepping motion only with this machine Do not attempt other...

Page 7: ...Tips for Stretch Make sure all muscles are warmed up properly before exercises begin Move your body slowly into and out of each exercise Hold the exercise at it s maximum level for 15 45 seconds Repeat the exercise Should you feel uncomfortable and in pain stop at once If pain persists contact your doctor Stretch out after training helps prevent sore and stiff muscles and improves mobility Warm Ex...

Page 8: ...ures de sécurité suivantes Tenez les enfants et les animaux domestiques toujours à l écart de l appareil NE LAISSEZ PAS des enfants sans surveillance dans la pièce où se trouve l appareil L appareil ne doit être utilisé que par une personne à la fois INTERROMPRE immédiatement les exercices si l utilisateur a un étourdissement des nausées mal dans la poitrine ou si d autres sym ptômes anormaux surv...

Page 9: ...rebut de manière appropriée Portez des gants pour protéger vos mains et lavez les ensuite soigneusement Si l acide de la pile est avalé ou entre en contact avec les yeux consultez immédiatement un médecin Instructions d entraînement 1 Veuillez adapter la hauteur de la pédale avant la première utilisation de l appareil La hauteur de la pédale se détermine au moyen du bouton de réglage a Pour augmen...

Page 10: ...s Au début les exercices d étirement doivent être simples et augmenter peu à peu Tous les muscles devant être sollicités pendant les exercices doivent faire l objet d un échauffement Échauffez vous pendant 5 à 10 minutes Exercices d étirement Ces exercices sont une partie importante de tout programme d entraînement Les exercices permettent de prévenir des problèmes mu sculaires et d améliorer les ...

Page 11: ...11 Pulsmesstabelle Pulse rate table Table du poulse ...

Page 12: ...orrectly and safely local refuse sites KETTLER GB Ltd Kettler House Merse Road North Moons Moat Redditch Worcestershire B98 9HL 44 1527 591901 44 1527 62423 www kettler co uk Mail sales kettler co uk GB KETTLER International Inc 1355 London Bridge Road 1 888 253 8853 Virginia Beach VA 23453 1 888 222 9333 www kettlerusa com USA Remarque relative à la gestion des déchets Les produits KETTLER sont r...

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