18
Prosciutto Wrapped Chicken
Breast
Serves 2
200g (1) chicken breast
6 slices prosciutto
Mashed sweet potato, to serve
1.
Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
2.
Slice the chicken breast in half
lengthways and wrap 3 pieces of
prosciutto around each piece until it is
completely covered.
3.
Once the 'HEATING' light goes off, turn
the timer dial to 25 minutes. Place the
wrapped chicken into the air frying
oven basket and allow to cook.
4.
Serve with mashed sweet potato.
Chicken Nuggets
Serves 2
59g free range egg
1 tbsp grated parmesan cheese
1
⁄
2
cup bread crumbs
1
⁄
2
tsp salt
250g chicken breast, cubed
Canola oil spray
1.
Whisk the egg in a shallow bowl; set
aside.
2.
Combine parmesan, bread crumbs
and salt into a large flat plate.
3.
Dip the chicken pieces into the egg
bowl and then into the bread crumbs,
making sure to coat evenly. Repeat
until all chicken is crumbed.
4.
Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
5.
Lightly spray the basket of the air
frying oven with canola oil spray.
Once the 'HEATING' light goes off, turn
the timer dial to 20 minutes. Place the
chicken nuggets into the air frying
oven basket and allow to cook until
golden and crisp fryer basket. Turn the
timer dial to 20 minutes and allow to
cook.
