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8/ Parameter mode (Settings)

The general setting rule is to select the parameter to be set by successively pressing on 

LAP/RESET 

, then to enter the setting 

mode by pressing on 

START/STOP 

, then to increase or decrease the value by pressing on 

MODE 

 or 

LAP/RESET 

 

 

and lastly to validate this by pressing on 

START/STOP 

.

Setting the target zone

When entering setting mode of the target zone, the type of target zone is displayed: 

-  Press down on 

START/STOP 

, you access the setting of the Second Timer 

REST

 (rest time). Set the number of seconds using 

the 

LAP/RESET 

 (+)

 and 

MODE buttons   (-)

. Press down on 

START/STOP 

  to access the setting of the number of 

minutes. Set the number of minutes using the 

LAP/RESET 

 (+)

 and 

MODE  (-)

 buttons.

-   Press down on 

START/STOP 

, you have the option of activating or deactivating the repetition of timers set previously, in order 

to do this use the 

LAP/RESET 

 (+)

 or 

MODE buttons.   (-)

ON

 or 

OFF

 is displayed on the screen.

 

If 

ON

 is selected press down 

START/STOP 

, you will access the setting of the number of repetitions of the timers.

Set it using the 

LAP/RESET 

 (+) 

and 

MODE  buttons (-)

.

 

Once you have set the parameter, you have two options. If you want to set other heart rate parameters, once you have returned 

to the 

SET TIMER

 display, press down once on 

LAP/RESET 

. If you want to exit the 

 SETTINGS

 mode, press down once on 

the 

MODE button 

.

Practical information: 

-  When setting things, the 

LAP/RESET 

 button enables the value to be increased and the 

MODE 

 button 

enables it to be decreased.

-  To set things more quickly, you can keep 

LAP/RESET 

 or 

MODE 

 pushed in and the values will change 

rapidly.

-  If no button is pressed for 2 minutes during setting, the watch automatically exits setting mode.

Either the target zone is deactivated 

(ZONE: OFF)

 or it is activated and expressed in beats per minute 

(BPM) 

or as a percentage of 

the maximum heart rate. The watch will then alternately display the selected mode and the zone values.

Modification to the upper and lower levels in one of the two display modes will be automatically converted to the other mode.

If you want to modify the target zone mode to be used, select it using 

START/STOP 

 

, then change it by pressing down 

LAP/

RESET 

. Validate your selection by pressing again on 

START/STOP 

, you will then access the setting mode for the 

target zone values.

Activating/deactivating the timer repetitions:

ON/OFF

ON/OFF

ON/OFF

ON/OFF

Setting the timer

The 

TIMER

 mode is set within the 

 SETTINGS

 mode, press down the Mode button several times to access it.

 

Once you are in 

SETTINGS

, these are the steps to take:

-  Press down on 

LAP/RESET 

 

once, 

SET TIMER

 appears on the screen.

-  Press down on 

START/STOP 

, you access the setting of the First Timer 

RUN

 (workout). Set the number of seconds using the 

LAP/RESET 

 (+) 

and 

MODE   (-)

 buttons.

-  Press down on 

START/STOP  

 to access the setting of the number of minutes. Set the number of minutes using the 

LAP/

RESET 

 (+) 

and 

MODE 

 

(-)

 buttons.

Summary of Contents for CW-400

Page 1: ...rance IMPORTADO PARA BRASIL POR IGUASPORT Ltda CNPJ 02 314 041 0001 88 141031 84 3 3 TURKSPORT Spor Ur nleri Sanayi ve Ticaret Ltd ti Forum Istanbul AVM Kocatepe Mah G Blok No 1 Bayrampa a 34235 Istan...

Page 2: ...Cono di ricezione NL Ontvangstbereik PT Zona de recep o PL Strefa odbioru HU K p alak adatv teli s v RU RO Con de recep ie CS P ij mac ku el SV Mottagningszon BG TR Sinyal al konisi b lgesi AR ZH ZT E...

Page 3: ...vestigen PT Prima ou para ajustar e para validar PL Naci nij lub aby ustawi oraz zatwierdzi HU ANyomja meg a vagy gombot a be ll t shoz s a gombot az rv nyes t shez RU RO Ap sa i pe sau pentru reglare...

Page 4: ...take into account the fact that determining your maximum heart rate and personal training zones are vital elements in designing an effective and risk free training programme Advice from your doctor or...

Page 5: ...dio mode and main information The main information in this mode is the heart rate IMPORTANT To get heart rate information you must be wearing your strap Don t forget to moisten it beforehand If it is...

Page 6: ...just undertaken as well as those previously saved You can save up to 5 sessions When the watch memory is full it will automatically delete the oldest session Consulting the saved sessions The most re...

Page 7: ...to review the contents of this session All the session data has been shown Split time SPLIT of lap 1 Split time SPLIT of lap 8 Consultation mode of the training reports Date of the session Average hea...

Page 8: ...displayed if you have programmed HR Units as a AVG HR and the lap number LAP are displayed alternately First rest time saved Rest 1 and its duration Total number of kilocalories burnt during the train...

Page 9: ...ractical information When setting things the LAP RESET button enables the value to be increased and the MODE button enables it to be decreased To set things more quickly you can keep LAP RESET or MODE...

Page 10: ...MM YY order Setting the system of units Setting your age in years Setting your height the unit is displayed according to the system used cm centimetres or inches Setting your weight the unit is displ...

Page 11: ...x 220 your age A fitness test will however enable you to obtain a more accurate value After warming up properly run around the running track at low intensity followed by a second time at moderate inte...

Page 12: ...coronary stent can affect the transmission of the heartbeat from the strap to the watch we advise you wear the strap above pectoral muscles 11 4 Abnormal flashing of the display or malfunctions The b...

Page 13: ...red in the shop and the way in which you use the product Chest strap If the heart rate values become incoherent or the heart signal reception does not respond normally when the watch is inside the rec...

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