EN
10
11
EN
3 sec
6/ Timer Mode
6.1/ Principle of the TIMER mode
The double timer function enables a two value repetitive countdown that provides the option to programme a training session that
includes a workout period and a rest period which are different from each other.
6.2/ Utilisation of the Timer mode
If you want to use the timer, press down the Mode button until
TIMER
appears on the screen. The watch will spend a few moments
searching for your heart rate (see chapter 5.1); once it has done this you will be be able to use the double timer using the following
steps:
Press down
START/STOP
to start the first timer (
RUN
), your watch will emit a noise signal when this has reached zero and the
second timer (
REST
) will start up straight after.
RUN
workout time.
REST
rest time
.
Moreover, these two timers will start up one after the other for as many times as you have programmed the repetition without taking
any additional steps. However the number of repetitions cannot exceed 25.
The timer is set within the
SETTINGS
mode (see chapter 8)
E.G.: you programme an exercise with the following values:
RUN
3 mins and
REST
1 min and 2 repetitions. To stop the Timer at any
time during the session, press down the
START/STOP
button
. Press it a second time to resume the training.
7/ Training report mode (DATA)
Data storage rules:
The report is reset when the training stopwatch is started for the first time: if a user goes into
DATA
mode at that time, he or she will
see
NO DATA
. The data is stored in the memory when the user stops the stopwatch: the user who enters
DATA
mode will then see
the training report from the session which he or she has just undertaken, as well as those previously saved.
You can save up to 5 sessions. When the watch memory is full, it will automatically delete the oldest session.
Consulting the saved sessions:
The most recent session is displayed first. Sessions are identifiable by the duration and the mode used
“
CARDIO
”
or
“
TIMER
”
.
In between each repetition, the watch displays the number of the next repetition, the total number of programmed repetitions and
RUN
or
REST.
RUN
workout phase
REST
rest phase.
During each repetition, pressing down
LAP/RESET
enables the number and phase of the repetition to be displayed.
When your session ends or the training stopwatch is stopped, hold down the
LAP/RESET button
. “RESET”
appears on the
screen, hold down the button for 3 seconds. Your session is put back to 0.
5.2.3/ Target zone (as a percentage of the maximum heart rate or in beats per minutes)
A target zone is a heart rate zone in which you wish to exercise. The watch will sound an alarm if your heart beats faster than the
upper limit or slower than the lower limit. This target zone is set in
SETTINGS mode.
See the corresponding section for more
information.
The target zone will be expressed in beats per minute but you have the option to express it as a percentage of the maximum heart
rate by modifying the
HR UNIT
parameter within the
SETTING mode
.
NB: 1. The target zone is active when it is set to
ON
(setting within Settings) and the training stopwatch has started up.
2. If you go over the Upper limit 2 beeps every 10 seconds will sound and the symbol (
▲
) will be displayed on the watch
screen. If you go below the Lower limit 1 beep every 10 seconds will sound and the symbol (
▼
) will be displayed on the watch
screen.
3. It is possible to only use the upper limit or the lower limit by setting the other to an unattainable value (e.g. 30 bpm for the
lower limit).
