BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
KNEE BOUNCE
1. Start from standing position, feet shoulder width
apart and with head up and eyes on mat.
2. Swing arms forward and up and around in a
circular motion.
3. Bring feet together while in mid-air and point
toes downward.
4. Keep feet shoulder width apart when landing
on mat.
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body erect
and use your arms to maintain balance.
3. Bounce back to basic bounce position by swinging
arms up.
SEAT BOUNCE
1. Land in a flat sitting position.
2. Place hands on mat besides hips, do not lock
your elbows.
3. Return to erect position by pushing with hands.
FRONT BOUNCE
1. Start with a low bounce.
2. Land in prone (face down) position and keep
hand and arms extended forward on mat.
3. Push off the mat with arms to return to
standing position.
180 DEGREE BOUNCE
1. Start with front bounce position.
2. Push off with left or right hands and arms
(depending on which way you wish to turn).
3. Maintain head and shoulders in the same direction
and keep back parallel to mat and head up.
4. Land in prone position and return to standing
position by pushing up with hands and arms.
WARNING
ALWAYS START YOUR JUMP AT THE CENTER OF THE MAT. WHEN YOU LAND MORE THAN
30 CM AWAY FROM THE LOGO, STOP YOUR JUMP IMMEDIATELY!
RESTART YOUR JUMP AT THE CENTER OF THE MAT.
NOTE
MAKE SURE ALL BUCKLES ARE CORRECTLY CLOSED DURING ANY USE OF THE
TRAMPOLINE.
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