15
TRAINING WITH THE TRAMPOLINE
4. Seat bounce
•
Start with the basic jump, holding a low height.
•
Land on your bottom, with your back straight.
•
Keep your hands beside your hips. Do not lock your elbows.
•
Push yourself up to standing position again with your hands.
5. Front bounce
•
Do a basic jump first.
•
After landing, push yourself forward with your feet and hold
your arms in front of you.
•
Let yourself drop forward and land like shown, with your
arms crossed beneath your head.
•
Use your arms and the momentum to get back to a standing
position.
•
Note:
Only do this jump if the trampoline has sufficient space
for it.
6. 180° bounce
•
This is a difficult jump that requires a lot of body control.
•
Do a complete front bounce first.
•
After landing, use your left or right arm and hand to make a
180° roll.
•
Keep your back straight.
•
After landing, jump back to a standing position.
•
Note:
Only do this jump if the trampoline has sufficient space
for it.
7. Full twist bounce
•
Start with the seat bounce.
•
When you bounce up, keep moving your shoulder in the
direction of the twist.
•
During the twist, place your hands by your sides and hold
your body straight.
•
After the twist, finish in the seat drop position.
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