4
setting value.
Once reach the setting value, the monitor will alarm then stop. If user would like to
continue exercise, press Start key then the value will count up from 00:00.
c. CAL:
The monitor will count up the calories form 0.0 to 999.9 without setting the value.
User can set the target value from 10 to 9990 then the monitor will count down form the
setting value.
Once reach the setting value, the monitor will alarm then stop. If user would like to
continue exercise, press Start key then the value will count up from 0.0.
d. T.H.R. (Target Heart Rate)
User can preset the target heart rate from 60 to 220.
Place your palms on the both of the contact pads appropriately and the monitor will show
up your heart rate in beat per minute on the lower LCD display.
Once your heart rate reach your setting value (T. H.R.), the value of pulse rate will be
blinking until your heart rate under your T.H.R.
Press START key to start the chosen program after finished your target values.
*Manual program:
Users can follow up above steps to set up their requests for target Distance, Time, Cal and
T.H.R, then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any specific
requirements of Distance, Time, Calories and T.H.R.
The default level of lading is level 6, user can change the level by pressing UP or DOWN
key during workout.
*Preset programs of P1~P12
Users can follow up above steps to set up their requests for target Distance, Time, Cal
and T.H.R, then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any specific
requirements of Distance, Time, Calories and T.H.R.
Users can exercise with different level of loading in different intervals as the profile on the
display, and can change the level of loading by pressing UP or DOWN key during
workout.
*Body Fat Measurement program
Press ENTER key to enter setting your personal date of Gender, age, height and weight.
Use UP or DOWN key to select and set up your data and press ENTER key to confirm
