5
each data.
(The default values for each data are Gender- Male, Age- 30, Height- 175 cm and
weight-70 kgs.)
After that press START/STOP key to calculate the body fat and also place your palms on
the both of contact pads appropriately.
The display will show out Body type, Body Fat ratio and BMI.
Press any key to return the main display.
Body Types:
There are 5 body types divided according to the Fat% calculated.
Type 1 is Ultra Slim type (body fat 5% ~ 9%).
Type 2 is Slim type (body fat 10% ~ 19%).
Type 3 is Ideal-healthy type (body fat 20% ~ 29%).
Type 4 is Fat type (body fat 30% ~ 39%).
Type 5 is Ultra body fate type (40% ~50%)
BMI: Body Mass Index
Calculate from your personal data to show the value from 1.0 ~ 99.99.
Body Fat%
Calculate from your personal data to show the value from 5 ~ 50%.
*TARGET HEART RATE PROGRAM
Press ENTER key to enter setting mode to set up Distance, Time, Calories and T.H.R.
Use UP or DOWN key to adjust the value and then press ENTER key to confirm each
value
After pressing START key to exercise and place your palms on the both contact pads
appropriately. The monitor will adjust the level of lading according to your heart rate
detected for user to exercise to make the heart rate to close the T.H.R.
*Hear Rate Control Program
Press ENTER key to enter setting mode to set up Distance, Time, Calories and Age.
Use UP or DOWN key to adjust the value and then press ENTER key to confirm each
value.
After that there are 10 kind of Heart Rate % - 50%, 55%, 60%, 65%, 70%, 75%, 80%,
85%, 90% & 95% can be selected by pressing UP or DOWN key and press ENTER key
to confirm your choice. Then the Target Heart Rate will show out on the lower display.
Press START key to start exercise and place your palms on the both of contact pads
appropriately. The monitor will adjust the level of loading according to the heart rate
detected for user to exercise to make the heart rate to close the T.H.R.
