EXERCISES
NOTE: The maximum weight of use for this item is
up to 300 lbs (136kgs).
Before you start, make sure your IRON GYM
™
is securely
assembled (and installed into the door frame for applicable
exercises) according to the instructions in this manual.
Be sure to start each exercise session by stretching and
loosening your muscles through a warm-up routine. Do the
exercises slowly in a controlled, smooth and
fl
uid manner.
Use variable hand grip positions to target different muscle
areas
(SEE FIG. 5)
.
Interchange the position of your hands
from overhand to underhand with each exercise.
NOTE: Do not overexert yourself. Start out slowly and work
your way up to a more vigorous workout. Gradually increase
the number of repetitions over time.
Stop using immediately if you feel a sharp muscle pain and
seek a physician or GP.
FIG. 5 VARIABLE GRIP POSITIONS
6
