Fish
Chicken
Lean steaks
Lean ham
Tuna
Salmon
Egg whites
FOOD CHOICES
PROTEINS
CARBOHYDRATES
VEGETABLES
FRUITS
SAMPLE MEAL PLANNING:
Every carb Item should be 1
cup or less
Steamed brown rice
Steamed wild rice
Whole wheat pasta
Oatmeal
Beans
Sweet potato
Broccoli
Snow peas
Peppers
Lettuce
Eggplant
String beans
Spinach
Cucumbers
No canned or dried fruits
Green apple
Grapefruit
Cantaloupe
Honeydew melon
Blueberries
Raspberries
7 a.m. Protein, Carb
9:30 a.m. Protein, Carb
12:30 p.m. Protein, Carb
2:30 p.m. Protein, Vegetable
5:30 p.m. Protein, Vegetable
7:00 p.m. Protein, Vegetable
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