Place IRON GYM™ in the base of the doorway then pull back to
1.
make sure the two “Foam End Pieces” on the opposite side of
the door opening come in full contact with the two sides of the
door frame.
Place your feet underneath the “Long Bar” then bend your feet
2.
upwards while keeping your heels against the
fl
oor to grab on.
As you perform each sit up, pull back on the “Long Bar” with
3.
your feet while making sure your heels stay in contact with the
fl
oor. This will give you support and proper form.
Continue your workout until you feel you are no longer using
4.
good form.
SIT-UP
DIP
Place IRON GYM™ on the
fl
oor with “Arched Bar Grips” facing
1.
upward. Sit on the
fl
oor facing away from the IRON GYM™.
Place hands on the “Arched Bar Grips” behind you while making
2.
sure your legs are fully extended out with your feet touching.
Slowly lower body downward in a straight and controlled motion.
3.
Continue your workout until you feel you are no longer using
4.
good form.
For an advanced Dips workout, place a stable object such as a
5.
step stool underneath the heels of your feet.
EXERCISES
8
