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Wellness treatments
Whether you want to rid yourself of the daily humdrum by having a sauna, whether you
want to relax by immersing yourself in the hot steam of a hammam, Sasha offers a wealth of
possibilities.
Using various programmes in succession, perhaps to the sounds of evocative music, emitted
via the sauna and/or hammam's loud speakers, is an unique wellness experience and an
incentive to spend more time looking after yourself.
Here are some possibilities:
Q
Begin with the programme with the lowest temperature and then you can "progressively"
experiment with the effects of the higher temperatures.
With the sauna, select the
bio sauna
programme and then you can move onto the
Roman sauna
and then onto the
Finnish sauna
.
With the hammam, select the
tepidarium
programme and then you can move onto
the
hammam
and then onto the
calidarium
.
You also have an even greater choice of "wellness" variations; here is an example of successive
programmes, a simple suggestion. You are also invited to experiment with the multitude of
variations offered by Sasha.
Q
Begin with a hammam session (max. 30 minutes).
Q
Step into the shower and use the spray jets at a slightly chilled temperature (the shower
is also suitable for the purpose); successively rest for approximately 10-15 minutes.
Q
Enter the sauna and select the "bio sauna" programme (approximately 10-15 minutes).
Q
Step back into the shower and use the showerhead with a medium strength jet and chilled
water (the shower also serves this purpose); next rest for approximately 20 minutes.
Q
If you wish, have another sauna session at a higher temperature (for example, a Finnish
sauna, approximately 10-12 minutes max.)
Q
Enjoy a final energy rush provided by the shower jet or waterfall (relatively cold water)
and a final relaxation session in complete tranquillity before returning to the daily grind.
Each programme must be used according to the instructions provided in the relevant chapters.
Do not exceed the recommended session lengths: always listen to what your body is telling you.
"serialized" treatments
"combo" treatments
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