Ironman Fitness Standard Olympic Weight Bench, Owner'S Manual

Page: 6 / 34

Read all instructions carefully before assembling and operating this product. Retain this
owner’s manual, do not remove any safety labels from the machine, and keep the original
purchase receipt for future reference.
This Standard Olympic Weight Bench was designed and built for optimum safety. However,
certain precautions apply whenever you operate the exercise equipment. Be sure to read the
entire manual before assembling and operating this equipment. Also, please note the following
safety instructions:
1. Consult your physician or other health care professionals before using the Bench.
2. Always wear proper exercise apparel when using the equipment. Use care when getting on or
off the unit.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop
exercising immediately. You should also stop exercising if you are experiencing pain or any
kind of discomfort.
4. Keep children and pets away from the equipment at all times.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts,
and bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Wait 2 hours after eating before using the exercise equipment. If you get nauseous, stop
exercising as soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any
openings.
11. Keep loose clothes, jewelry, limbs and long hair away from moving parts.
12. Children under the age of 12 should not use this fitness equipment.
13. Children from 12 to 18 should have adult supervision.
WARNING: Before using this equipment you should consult with your personal physician to
see if the Standard Olympic Weight Bench is appropriate for you. Do not use this
equipment without your physician’s approval. Do not use this equipment if you have any
of the following conditions or ailments:
 Extreme obesity
 Glaucoma, retinal detachment or conjunctivitis
 Pregnancy

Spinal injury, Cerebral Sclerosis, or acutely swollen joints
 Middle ear infection
 High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
 Heart or circulatory disorders for which you are being treated
 Hiatus hernia or Ventral hernia
 Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports

Use of anti-coagulants including Aspirin in high doses
The Maximum Weight Capacity for this product is 1500lbs/680kgs.
PRODUCT SAFETY
4