Ironman Fitness Standard Olympic Weight Bench, Owner'S Manual

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A
B
C
D
ADJUSTMENT
29
Backrest Adjustment
A) For high incline bench press position adjust the seat to the rear most locking position and
place the Backrest Adjustment Rod (G) in the highest hole it can rest in.
B) For low incline bench press position adjust the seat to the second to the rear locking
position and place the Backrest Adjustment Rod (G) in the highest hole it can rest in.
C)
For flat bench press position adjust the seat to the third to the rear locking position and
place the Backrest Adjustment Rod (G) in the lowest hole it can rest in.
D) For decline bench press position adjust the seat to the furthest most locking position
from the rear and remove the Backrest Adjustment Rod (G) entirely.