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Ironman Fitness Standard Olympic Weight Bench, Owner'S Manual

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Ironman Fitness Standard Olympic Weight Bench Owner'S Manual Download Page 20

 

Appearance upon completion of Step 4.

 
 

4A. Slide Seat Assembly Bracket (J) on to the Main Frame (I).   
 
4B. Fasten the Seat Assembly Bracket (J) by installing two Ball Knob (102) 
parts, as shown in image AA-1.   
 
4C. Once the Ball Knob (102) parts are installed, the Seat Assembly Bracket 
(J) can be locked into place along the shaft of the Main Frame (I) by aligning 
the Ball Knob (102) with the holes on the Main Frame (I). 

 

4B. Attach Main Frame (I) to Main Frame Bracket (H) by using: 

2 - (7) Hex Bolt M12x1.75x80L   

4 - (52) Washer D24xD13.5x2.5 

2 - (76) Nylon Nut M12 

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

18 

STEP

 

4

 

Summary of Contents for Standard Olympic Weight Bench

Page 1: ...ry from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL Standard Olympic Weight Bench ...

Page 2: ...6836 1 100715 ...

Page 3: ...RODUCT SAFETY 4 ASSEMBLY PREPARATION 5 PRODUCT DRAWING 6 OVERVIEW 7 HARDWARE PACK 9 PART LIST 10 STEP 1 12 STEP 2 14 STEP 3 16 STEP 4 18 STEP 5 20 STEP 6 22 STEP 7 24 STEP 8 26 ADJUSTMENTS 28 WARRANTY 31 FAX 32 TABLE OF CONTENTS 1 ...

Page 4: ... Pacific Standard Time Please have the following information ready when requesting service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA www paradigmhw com SERVICE 2 ...

Page 5: ...AL COMPLETAMENTE NUEVO COMPUESTO DE 100 RELLENO DE ESPUMA DE POLIURETANO NOTIFICACIÓN Este artículo no se ajusta a Mobiliario boletín técnico 117 Cuidado de California deben ejercerse cerca de una llama abierta o con cigaretts ardientes NO DE REG VA25302 CN materiales de este artículo se describen según las leyes Paradigm Health and Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA SOUS ...

Page 6: ...s damaged 8 Wait 2 hours after eating before using the exercise equipment If you get nauseous stop exercising as soon as you feel queasy 9 Always use this equipment on a clear and level surface Do not use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry limbs and long hair away from moving parts 12 Chi...

Page 7: ...sily aligning the parts during assembly 5 It is highly recommended that a professional installer assembles the IRONMAN strength equipment But with the proper assistance the right tools and strictly following the assembly steps and given enough time the assembly of the unit can be achieved without professional help 6 Thoroughly read each step before proceeding to assemble the items of that step 7 T...

Page 8: ...PRODUCT DRAWING 6 ...

Page 9: ...OVERVIEW DRAWING 7 ...

Page 10: ...8 OVERVIEW DRAWING ...

Page 11: ...HARDWARE PACK 9 ...

Page 12: ...Adjustment Rod 1 3 Hex Bolt M8x1 25x25L 10 H Main Frame Bracket 1 7 Hex Bolt M12x1 75x80L 8 I Main Frame 1 15 Screw M6x10L 12 J Seat Assembly Bracket 1 16 Hex Bolt M12x1 75x105L 10 K Seat Plate 1 23 Hex Bolt M12x1 75x50L 2 L Backrest Frame 1 52 Washer D24xD13 5x2 5 24 M Attachment Holder 1 56 Washer D8 4xD16x1 6 10 N Weight Horn 2 57 Spring Washer D8 1xD12 3x2 1 10 O Flat Mounting Plate 2 59 Curve...

Page 13: ...4 153 Square End Cap 50x50x2 4 223 Sleeve D100x200 4 157 Square End Cap 50x50x20 2 225 Square Bushing 60x60x205 1 192 Rubber Donut D80xD50x16 2 229 Square Bushing 60x60x164 1 193 Rubber Bumper 145x45xt5 0 2 273 Powder Bushing 24x 20 8x 12 5x10x3 4 194 Rubber Bumper D90x5 2 480 Rubber Washer 100x187xt4 0 6 195 Weight Horn Buffer 80x 50x16 2 481 Rubber Washer 50x50xt5 0 1 196 Rubber Bumper 90x190xt5...

Page 14: ...ance upon completion of Step 1 1A Attach Crossbeam C and two Curved Mounting Plate V parts to the Vertical Post A by using 4 16 Hex Bolt M12x1 75x105L 8 59 Curve Washer D21xD13x1 4 76 Nylon Nut M12 STEP 1 12 ...

Page 15: ...8 STEP 1 13 NO 76 Nylon Nut M12 4PCS NO 16 Hex Bolt M12x1 75x105 4PCS NO 59 Curve Washer D21xD13x1 8PCS ...

Page 16: ...o Foot Beam B and two Curved Mounting Plate V parts to the Vertical Post A parts by using 4 16 Hex Bolt M12x1 75x105L 8 59 Curve Washer D21xD13x1 4 76 Nylon Nut M12 With all four feet flat on the ground proceed to thoroughly tight all the bolts STEP 2 14 ...

Page 17: ...STEP 2 15 NO 76 Nylon Nut M12 4PCS NO 59 Curve Washer D21xD13x1 8PCS NO 16 Hex Bolt M12x1 75x105 4PCS ...

Page 18: ...Adjustment Rod G into both of the Vertical Post A by aligning the tabs of the Backrest Adjustment Rod G with the stamped metal holes on Vertical Post A of the same shape Tip The Backrest Adjustment Rod G can be inserted from the outer facing sides of the two Vertical Post A but we recommend inserting the Backrest Adjustment Rod G from the inner sides of the two Vertical Post A STEP 3 16 ...

Page 19: ...STEP 3 17 NO 76 Nylon Nut M12 2PCS NO 52 Flat Washer D24xD13 5x2 5 4PCS NO 16 Hex Bolt M12x1 75x105L 2PCS ...

Page 20: ...parts as shown in image AA 1 4C Once the Ball Knob 102 parts are installed the Seat Assembly Bracket J can be locked into place along the shaft of the Main Frame I by aligning the Ball Knob 102 with the holes on the Main Frame I 4B Attach Main Frame I to Main Frame Bracket H by using 2 7 Hex Bolt M12x1 75x80L 4 52 Washer D24xD13 5x2 5 2 76 Nylon Nut M12 18 STEP 4 ...

Page 21: ...19 STEP 4 NO 76 Nylon Nut M12 2PCS NO 52 Flat Washer D24xD13 5x2 5 4PCS NO 7 Hex Bolt M12x1 75x80L 2PCS ...

Page 22: ...e O parts to the two Foot Beam B parts by using 4 7 Hex Bolt M12x1 75x80L 8 52 Washer D24xD13 5x2 5 4 76 Nylon Nut M12 5B Mount the Attachment Holder M and the Flat Mounting Plate R to the two Main Frame I parts by using 2 7 Hex Bolt M12x1 75x80L 4 52 Washer D24xD13 5x2 5 2 76 Nylon Nut M12 STEP 5 20 ...

Page 23: ...STEP 5 21 NO 76 Nylon Nut M12 6PCS NO 52 Flat Washer D24xD13 5x2 5 12PCS NO 7 Hex Bolt M12x1 75x80L 6PCS ...

Page 24: ... Headrest Pad U to Backrest Frame L by first hand tightening the hardware listed below then once all bolts are aligned tightly fasten the Headrest Pad U into place using 2 3 Hex Bolt M8x1 25x25L 2 56 Washer D8 4xD16x1 6 2 57 Spring Washer D8 1xD12 3x2 1 6C Attach the Seat Pad S to Seat Plate K by first hand tightening the hardware listed below then once all bolts are aligned tightly fasten the Sea...

Page 25: ...23 STEP 6 NO 57 Spring Washer D8 1xD12 3x2 1 10PCS NO 56 Washer D8 4xD16x1 6 10PCS NO 3 Hex Bolt M8x1 25x25L 10PCS ...

Page 26: ... meant to be used on the front side of the Standard Olympic Weight Bench They can be inserted into any of the available holes along the top portion of the Vertical Post A 7C The Rear Safety Catch F parts are meant to be used on the back side of the Standard Olympic Weight Bench They can be inserted into any of the available holes along the top portion of the Vertical Post A With the foot of Main F...

Page 27: ...STEP 7 25 ...

Page 28: ... 8C Insert the two Foam Roller Tube Q parts midway along their length into the Leg Hold Down P 8D Slide a Foam Roller 222 on to each of the exposed shafts of the two Foam Roller Tube Q parts Try to keep the Foam Roller Tube centered during this step so that each side remains equal in length In total four Foam Rollers 222 will be installed 8E Insert a Big End Cap 120 into each of the ends of the Fo...

Page 29: ...STEP 8 27 ...

Page 30: ...Leg Hold Down Adjustment Lift or lower the Leg Hold Down P to desired position and secure it in place with Ball Knob Pop Pin 102 before using the Ironman Multi angle Utility Bench 28 ADJUSTMENT ...

Page 31: ...djust the seat to the second to the rear locking position and place the Backrest Adjustment Rod G in the highest hole it can rest in C For flat bench press position adjust the seat to the third to the rear locking position and place the Backrest Adjustment Rod G in the lowest hole it can rest in D For decline bench press position adjust the seat to the furthest most locking position from the rear ...

Page 32: ...ustment A For a flat seat position loosen the Ball Knob 102 and lock the seat into the lower seat adjustment hole B For an incline seat position loosen the Ball Knob 102 and lock the seat into the upper seat adjustment hole ...

Page 33: ...of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake rust accumulate dirt or stains 7 Improper op...

Page 34: ...____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIP...

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