Ironman Fitness M-CT Owner'S Manual Download

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Customer Service

1.800.750.IRON

1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

Summary of Contents for M-CT

Page 1: ...omer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name M CT Serial Number Located on bottom of unit Write down for future reference 315 00014 07 05 Rev B ...

Page 2: ... Important Safety Information 3 Before You Start 4 Assembly 5 9 Moving Instructions 10 Maintenance 11 Flywheel Adjustment 12 Warm Up Exercises 13 Monitoring Your Heart Rate 14 15 Exploded View 16 Parts List 17 Warranty 18 ...

Page 4: ... cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Please review the following drawing below to familiarize yourself with the listed parts Water Bottle Holder Seat Adjust Pop Pins Handlebar Adjust Pop Pin Transport Wheels Leveling Adjustments Right Pedal Left Pedal ...

Page 5: ...Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product ...

Page 6: ... Step 1 A Install Pop Pin 1 into the head tube using Wrench 2 B Insert Handlebar 3 into the head tube and secure with Pop Pin 1 Make sure Pop Pin 1 settles into the desired hole and then secure it firmly Figure 1 ...

Page 7: ...e Right Pedal 4R has R marked on the spindle NOTE To tighten the Right Pedal you mush turn the threads clockwise B Thread Left Pedal 4L to the left side crank arm The Left Pedal 4L has L marked on the spindle NOTE To tighten the Left Pedal you mush turn the threads counter clockwise ...

Page 8: ...hers 7 Please make sure the adjustable feet are on the bottom and the transport wheels are facing up and towards the front of the bike as pictured B Attach Rear Stabilizer 6 to the main frame using two Allen Bolts 8 and two Washers 7 Please be aware that the adjustable feet are on the bottom Figure 3 ...

Page 9: ...Assembly 9 Congratulations You have completed the assembly of your new Ironman Cycle Trainer ...

Page 10: ...LIFT USING YOUR LEGS NOT YOUR BACK To move the bike start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air Steer the bike to another location Do not attempt to move the unit over an uneven or rough surface Be gentle while moving the unit as any sharp impact can affect the operation 10 PUSH DOWN ...

Page 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ...Exploded View ...

Page 19: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...