Ironman Fitness 6102, Owner'S Manual

Page: 6 / 31

Basic precautions should always be followed, including the following safety
instructions when using this equipment. Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before
using this equipment.
2. Before exercising and to avoid injuring your muscles, perform warm-up
exercise for each muscle group is highly recommended. Please refer to
Warm Up section of the Owner’s Manual.
3. Please make sure all components are not damaged and in working order
before use. This equipment should be placed on a flat surface while in use.
Using a mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not
wear clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described
in this manual. Should any problems arise, discontinue use and consult
with customer service at Paradigm.
6. Caution should be taken when getting on or off the equipment. To get on,
make sure the left foot pedal is at the lowest position. Grab the stationary
handlebar firmly with both hands then place your left foot onto the left foot
pedal. Once your left foot is secured, place your right foot onto the right
foot pedal. To begin exercising, push/pull on the handrails first and then
follow with leg motion. To get off, come to a complete stop and do the
above in reverse.
7. Keep dry - do not operate in wet or moist condition.
8. Do not use the equipment outdoors.
9. This equipment is for household use only.
10. Only one person should be on the equipment at any time.
11. Keep children and pets away from the product while in use.
12. This machine is designed for adults only.
13. This product requires a minimum of 6 feet of space for safe operation.
14. If you feel any chest pains, nausea, dizziness, or short of breath, you
should stop exercising immediately and consult your physician before
continuing.
15. The maximum weight capacity for this product is 350 lbs/159 kgs.
WARNING:
Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
CAUTION:
Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4