Ironman Fitness 5214 Owner'S Manual Download Page 8

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INCLUDED HARDWARE

TOOLS

(13) Washer Ø20xØ8.5x1.5

8 PCS

(15) Lock Nut M8

4 PCS

(27) Washer Ø16xØ6.5x1.0

2 PCS

(54) Screw ST3.5x15

8 PCS

(51) Bolt M6x25

2 PCS

(43) Hex Head Bolt M8x43

2 PCS

(38) Hex Head Bolt M8x23

2 PCS

(72) Pivot Arm Ring

2 PCS

(68) Screw ST4.8x20

1 PC

(55) Nut Cap Ø27xØ13.5

4 PCS

Hex Tool

1 PC

Multi Hex Tool with Phillips Screwdriver

1 PC

Summary of Contents for 5214

Page 1: ...ANUAL The specifications of this product may vary from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

Page 2: ...ime or email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry...

Page 3: ... Tools 7 Overview Drawing 8 Parts List 9 Assembly Instructions 11 Routing the Cable 16 Safety Operating Instructions 18 Operation and Adjustments 19 About Quick Release Ankle Lock System 22 Maintenance Instructions 22 Storage 23 About Temperature 24 Remote Control and Controller Operation 25 Warm Up 26 Parts Request Fax Form 27 ...

Page 4: ...product is warranted to be free from defects for 1 one year All parts and workmanship including upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels pedals and hardware are to be free from defects for 90 days This warranty is offered only to the original owner and is not transferable Proof of purchase is required This warranty is offered only to the original owner and ...

Page 5: ...4 WARNING LABEL PLACEMENT ...

Page 6: ...TING FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY 13 Children under the age of 12 should not use the following fitness equipment 14 If any part of the cable wire is stripped or damaged STOP using the far infrared foam bed immediately 15 Please always unplug the far infrared foam bed from the electrical outlet immediately after using and before cleaning 16 Do not operate the far infrared...

Page 7: ... purpose that is not recommended by the manufacturer 5 STOP using this unit IMMEDIATELY if it has a damaged cord or plug If it is not working properly been dropped damaged or dropped into water 6 Keep the cord away from any heated surface 7 Do not use it outdoors 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 To disconnect turn the remote contr...

Page 8: ... 4 PCS 27 Washer Ø16xØ6 5x1 0 2 PCS 54 Screw ST3 5x15 8 PCS 51 Bolt M6x25 2 PCS 43 Hex Head Bolt M8x43 2 PCS 38 Hex Head Bolt M8x23 2 PCS 72 Pivot Arm Ring 2 PCS 68 Screw ST4 8x20 1 PC 55 Nut Cap Ø27xØ13 5 4 PCS Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC ...

Page 9: ...15 71 65 16 6 22R 23 24 66 56 60 57 42 59 39 40R 64 41 15 9 25 7 17 61 62 62 40L 62 62 44 69 67 67 68 45 63 16 70 17 62 61 62 22L 1 2 8 12 16 13 15 37 29 43 13 13 15 38 13 36 12 16 13 21 33 19 34 27 27 13 15 10 55 72 55 53 53 51 51 27 27 20 49 48 54 47 50 73 54 74 74 75 76 77 70 78 ...

Page 10: ...th Handle 1 016 Lock Nut M6 6 049 Right Rear Foot Cap with Handle 1 017 Blocking Bush Ø28 5xØ23x14 2 050 Right Front Foot Cap with Handle 1 018 Spring Knob 1 051 Bolt M6x25 2 019 Safety Hook 2 052 Bed Frame End Cap 25x50mm 4 020 Rubber Pad 1 053 Front Foot Cap 2 021 Rear U Frame Oval End Cap 2 054 Screw ST3 5x15 10 022L Left Adjustable Boom Plate 1 055 Nut Cap Ø27xØ13 5 4 022R Right Adjustable Boo...

Page 11: ... Description Quan Part Description Quan 069 Shaft Nut Ø8 1 074 Wire Plug 2 070 Bolt M5x10 2 075 Controller 1 071 Bolt M8x50 4 076 Power Cord 1 072 Pivot Arm Ring 2 077 Remote Control 1 073 Bolt M4x25 1 078 Velcro Strap 2 ...

Page 12: ...ews 54 Tighten bolts and screws with the Multi Hex Tool with Phillips Screwdriver provided Hardware Step 2 Install two Ø27xØ13 5 Nut Caps 55 onto M8x23 Hex Head Bolts 38 Slide the Protective Covers 37 on to each side of the base as shown and pull down on the covers until the bottom of the covers are slightly lower than the Folding Arms 8 Use the Velcro straps on the bottom of the covers to secure ...

Page 13: ... that you use the bottom hole on the pivot arm until you become more familiar with the equipment Step 4 Install the Pivot Arm Rings 72 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inserted into the channels on the plates Hardware...

Page 14: ...re Step 6 Pull out the Spring Knob 18 and slide the Adjustable Boom 3 into the square bracket on the bottom of the Bed Frame 4 as shown Slide the boom upward until the desired height on the Height Scale 44 is just below the bracket on the bed frame Lock the Adjustable Boom 3 in place by releasing the Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the Spring Knob 18 pops...

Page 15: ...the Front Rod 11 NOTE Make sure the lock teeth are wedged into the slots in the Rear Rod 9 and Front Rod 11 to lock the Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use Hardware Step 8 Attach the Nylon Strap 32 to the Strap Lock 34 by inserting the end of the strap up through the bottom of the strap lock loop the Nylon Strap 32 over the Pre assembled Loop Strap 33 and down thr...

Page 16: ...o the inversion table by hooking the end of the Loop Strap 33 to the pre assembled loop on the back of the Bed Frame 4 as shown Now hook the other end of Nylon Strap 32 to the other pre assembled loop on the Front U Frame 1 as shown 34 32 1 4 19 19 33 ...

Page 17: ...rame 2 onto the Pivot Arm 5 Use a Velcro Strap 78 to secure the Power Cord 76 to the Pivot Arm 5 Slowly turn the table all the way until it becomes 180 degree to make sure the cable is long enough and will not entangle any part of inversion table while you are using it Finally connect the Power Cord 76 to the cable that comes from the Controller 75 Caution Do not route the cable other than instruc...

Page 18: ...17 Caution Wrong Routing Do not route the cable from outside of the handlebar Caution Wrong Routing The cable did not route through the axle of pivot arm first ...

Page 19: ...ll the way into the curved slot Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring ...

Page 20: ...l on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the Adjustable Boom 3 loosen the knob 30 pull out the Spring Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the square bushing When the A...

Page 21: ...ge to the inversion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slowly...

Page 22: ...inversion table lock your ankles into the heel holders and lie back with your hands at your sides Slowly place you hands across you chest While in this position your head should still be above our feet If your feet are above your head dismount and adjust the height again USING THE INVERSION TABLE 1 Start by lying fully back on the bed with your hands at your side or resting on your thighs 2 Keepin...

Page 23: ...rtial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds 5 Invert regularly we recommend two or three times a day depending upon your current condition Try to schedule it for the same time each day ABOUT QUICK RELEASE ANKLE LOCK SYSTEM Before mounting the table press the button on top and pull open Pull the handle to lock your feet securely...

Page 24: ...8 and slide the Adjustable Boom 3 slightly up or down until the Spring Knob 18 locks the Adjustable Boom 3 in place Remove the Bed Frame 4 from the base by lifting up on the Bed Frame 4 until the Pivot Arms 5 come out of the arm slots located at the top of the Rear U Frame 2 Make sure the Strap is not attached to the Bed Frame before attempting to remove it Push up on the center of the Folding Arm...

Page 25: ...ter mat inside It does not represent the temperature of the cushion surface 2 Put a towel or cloth on top of the cushion will help increase the temperature even faster 3 After the 15 20 minutes preheat time get on the inversion table and lay your back on the heat cushion the temperature will continue to increase ...

Page 26: ...mote Control to it when not in use Or simply drop it into the mesh pocket of the right side cover for storage Precautions Plug must be plugged into an appropriate outlet that is properly installed Improper connection can result in the risk of electric hazard A typical indoor extension cord may used to reach a desired electrical outlet Set the temperature and time to a comfortable level Far Infrare...

Page 27: ...ng your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you c...

Page 28: ... straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts INNER THIGH STRETCH Sit with the soles of your feet together and your...

Page 29: ...________________________________________________________ Email Address _________________________________________________ SERIAL ______________________________________________________ MODEL ______________________________________________________ PURCHASE DATE ___________________________________________________________ PURCHASE FROM ___________________________________________________________ YOUR ORD...

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