Ironman Fitness 235r Owner'S Manual Download | Manualshive

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Monitoring Your Heart Rate

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30 35 40 45 50 55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

99

96

93

TARGET HEART RATE ZONE

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Summary of Contents for 235r

Page 1: ...te of Purchase Serial Number Owner s Manual Ironman 235r Recumbent CAUTION Read all precautions and instructions in this manual before using this equipment Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...tant Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Your Heart Rate 13 Warm Up Exercises 15 Moving Instructions 18 Parts List 19 Exploded View 20 Warranty Information 21 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always ke...

Page 5: ...embling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 888 340 0482 Tools have been provided to assist with product assem bly Assembly Figure 1 Step 1 Attach the rear stabilizer 4A onto the rear of main frame 1 using carriage bolts 19 arc washers 49 and cap nuts 21 Step 2 Attach the front stabilizer 4 onto the fron...

Page 6: ... carriage 3 using screws 62 and washers 63 Figure 4 Step 1 Attach the back pad 60 to the seat car riage 3 using screws 62 and washers 63 Figure 2 Step 1 Attach the seat handlebar 16 to the seat carriage 3 using hex head bolts 73 washers 49 and nylon nuts 50 ...

Page 7: ...tep 1 Remove hex head screws 55 and screws 70 from carriage tube 5 Figure 6 Step 1 Remove the left and right carriage tube caps 13 14 Figure 7 Step 1 Remove hex head screw 55 and washer 49 from the rear of carriage tube 5 ...

Page 8: ... the extension pulse wire 75 coming from the carriage tube to pulse wire 57 from the main frame Step 2 Attach the carriage tube 5 to the main frame 1 by sliding the carriage tube onto the carriage tube mount located on the main frame Secure using hex head screws 55 Step 3 Secure the rear of the carriage tube 5 to main frame 1 using hex head screw 55 and washer 49 Figure 8 Step 1 Slide the carriage...

Page 9: ...l is marked with an R Turn the threads on the pedal clockwise to secure it to the crank Step 3 Attach the pedal straps 30A and 31A to the appropriate pedal Each strap is marked with an L or an R The side with 2 holes will go on the clip towards the inside of the unit Figure 13 Step 1 Attach the front handlebar 10 to the console tube 2 using hex head screws 55 and washers 49 Figure 11 Step 1 Reatta...

Page 10: ... The screws are already pre installed into the back of the console Figure 14 Step 1 Connect pulse wire 57 and wire har ness 38 coming from the main frame to pulse wire 66 and wire harness 58 from the console tube Step 2 Slide the console tube 2 onto main frame 1 and secure using hex head screws 55 and curved washers 56 Congratulations You have completed assembly of your new 235r bike ...

Page 11: ...Mode They are used to select the workout program They are also used to change Time Calories and Distance During Workout You can press the Up Down buttons to increase or decrease the resistance levels with increments of 1 Start Stop During Setup Mode This button is used as an enter key to confirm the Time Calories Distance and Pulse During Workout It is used to pause workout mode All workout data i...

Page 12: ... sound if your heart rate exceeds the upper limit You must use the pulse grips for this program to work See MONITORING YOUR HEART RATE section for more information Program 12 This user program lets you establish which resistance levels you want at each time segment Example After you select user program enter the desired workout settings as you would for P1 P10 Once you set your workout settings yo...

Page 13: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 14: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 15: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 16: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 17: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 18: ... with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the ...

Page 19: ...INNER BUSHING 50 60 540r 235r 2 20 302 01200 M24X38MMX1 5T WASHER 1 60 328 00089 BACK PAD 540r 235r 1 21 302 01595 ACORN NUT CAP 8MM 540r 235r 4 61 302 00443 M5 X10MM SCREW 220E 240E 240R 240U 640R 2 22 331 00022 SLOTTED BEARING NUT 1 62 302 00356 M6X15MM SCREW 10 23 331 00006 BEARING CM535 550 560 750 DCV6 0RU R 640 2 63 302 00444 WASHER M6X16MM BLACK 6 24 331 00088 BEARING CUP HT640R 2 64 313 00...

Page 20: ...20 Exploded View A ...

Page 21: ...mpts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Prod...

Page 22: ...22 Notes ...

Page 23: ...23 Notes ...

Page 24: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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