6
XEBEX AIR ROWER
PROGRAMS
1. Once your number of intervals is set, the program will default
to 1:00 of work time.
2. Users can use the “UP / DOWN” button to change the amount
of work time. Press the ENTER key when you are finished.
(1). WORK TIME Setting Procedure
1. Once the amount of work time is set, the program will default
to 0:30 of rest time.
2. You can use the “UP / DOWN” button to change the amount
of rest time. Press the ENTER key when you are finished.
(2). REST TIME Setting Procedures
1. Once the amount of rest time is set, the program will default to
300 target strokes.
2. You can use the “UP / DOWN” button to change
(3). STROKES Setting Procedure
