3
XEBEX AIR ROWER
MODE OF OPERATION
1. Press START to turn on console. You will see
“PRESS START TO QUICKSTART OR SELECT PROGRAM” on
the meter display.
2. To choose QUICKSTART, press START again and begin your
workout.
3. To choose a program, press the “UP/DOWN” key to make
your program selection between the following programs:
QUICKSTART / RACE / INTERVAL / TIME / DISTANCE /
CUSTOM
Mode of Operation
1. The monitor will default to the QUICKSTART mode when
you press “START/STOP” or start rowing and do not choose a
program.
2. During use, the monitor will display the following metrics TIME
/ STROKES / CALORIES / METERS / WATTS / TIME/500M /
PULSE / STROKES PER MINUTE (SPM) Each metric will count
up in increments.
3. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER /STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
4. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
5. Press the STOP button to pause the monitor.
1. Quick Start
