10
XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select
CUSTOM, and then press the ENTER key to choose the
program.
2. Note that the program has default settings for the number
of intervals, amount of work time, amount of rest time, strokes,
calories, meters. You can change any of the defaults with the
directions below. At any time, press START or begin rowing
to begin the program with the default settings or mix of your
changes and default setting.
6. Custom Program
1. When the user selects the CUSTOM program, the program
defaults to a 20:00 minute default time.
2. Users can use the “UP / DOWN” button to change the amount
of time. Press the ENTER key when you are finished.
(1). TIME Setting procedure
1. Once the time is set, the program will default to 300 strokes.
2. You can use the “UP / DOWN” button to change the number
of strokes. Press the ENTER key when finished.
(2). STROKES Setting Procedure
