4
XEBEX AIR ROWER
PROGRAMS
1. The monitor will default to the QUICKSTART mode when
you press “START/STOP” or start rowing and do not choose a
program.
2. During use, the monitor will display the following metrics TIME
/ STROKES / CALORIES / METERS /WATTS / TIME/500M /
PULSE / STROKES PER MINUTE (SPM).
3. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER /STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
4. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
5. Press the STOP button to pause the monitor.
1. Quick - Program
1. In the start menu, use the “UP / DOWN” key to select RACE,
and then press the ENTER key to choose the program.
1. When the user selects the RACE program, the program
defaults to a 2000 meter distance.
2. Users can use the “UP / DOWN” button to change the target
race distance. Press the ENTER key when finished.
1. Once your target race distance is set, the program defaults to
a 2:15 TIME / 500M setting.
2. Users can use the “UP / DOWN” button to change the “TIME /
5000M” settings. Press the ENTER key when finished.
1. During the RACE program, the following metrics “TIME /
STROKES / CALORIES / WATTS /” will count up. METERS metric
will count down to your target race distance.
2. During the race, the dot matrix will show YOUR position
and the COMPUTER’s position; the monitor will display the
meter distance between the two. After the end of the race, the
computer will show either the COMPUTER or YOU as the winner.
3. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
4. Press the STOP button to pause the monitor.
2. Race - Program
(1). METERS Setting Procedure
(2) TIME/500M Setting Procedure
(3). Press START key to begin the program
